Tips and Suggestions for the Time of Menstruation:-
At times, though boys have no count on the dates, every girl knows what date it is. Yes, it’s because of her menstrual cycle. Menstruation is the shedding of the lining of the womb which is a part of normal sexual health for women during their reproductive years.
It is a natural process that every woman has to undergo every month. By following specific measures and practices, one can easily pass those three days of world war inside the abdomen.
So here are some suggestions for that time of the month.
Humans are, in cold temperatures, loses its efficiency to a bit. Drinking hot water, placing a heating pad on the stomach and warm water bath gives relief. Heat therapy works by relaxing the muscles of the uterus, increasing blood flow and easing the pain.
Give yourself a little massage on and around where it hurts. It helps in proper blood circulation and gives relief from the pain. There are reflex points in our body which provide instant relief from pain if pressure is applied at those points.
One can also do their favorite thing like listening to music, watching a movie, sleeping, etc., so to deviate themselves from the pain-producing part and it works, give a try.
3)- Be Stress-Strain Free:
Don’t undergo extreme stress; it causes a delay in your periods. Overthinking, intense workouts, prolonged working, excessive usage of gadgets all contribute to straining your nerves which leads to stress. It may sometimes result in overweight or underweight.
Smoking tends to stop the production of eggs in ovaries. Practice meditation and sit in the fresh air. It helps in keeping your mind fresh and calms your body. Getting enough sleep will help you wake up feeling refreshed and rejuvenated.
4)- Control During The PMS Phase:
Cyclic changes in progesterone and estrogen, excess prostaglandins and fluctuations in serotonin levels are all responsible for PMS symptoms. It may include
Anxiety, mood fluctuations, headache, weight gain, consistent hunger, pimples, body pains, etc., this hormonal imbalance can be treated with Chickpeas, soy yogurt, milk, brown rice, lentils, and other beans are essential.
They help with the hormonal imbalance. Vervain tea has anti-anxiety serums which help control mood swings during PMS.
Sometimes, the cramps and bloating we experience is unbearable and we have no control in what we do. Don’t hesitate to use pain relief tablets if prescribed by the gynecologist, when the symptoms are at their maximum.
Taking fenugreek seed powder three times daily for the first 3 days of menstruation can help in reducing the pain. Sesame, ginger, coconut water, cinnamon, cumin seeds are also very effective in regulating menstrual flow and also relieving cramps.
6)- Maintain Hygienic Conditions:
Where there is moisture, there will be a growth of micro-organisms. It is advised to wash the genital part for at least twice a day. Always wash the area backward that is from the vagina to the anus. Do not use harsh cleaning agents. Change the sanitary products for every 4 hours.
Wash your hands after changing your menstrual product. Improper washing may lead to urinary tract infection, vaginal infections and skin rashes.
It is better if calcium intake is increased. Eat meat, leafy vegetables, fruits, yogurt, fish, dark chocolates and have light foods. Avoid salt, Caffeine, Alcohol, excessive workouts. When your period is around the corner, avoid spicy and salty food. Junk foods increase the risk of clotting and lead to immensely painful cramps. Drink plenty of water and keep yourself hydrated.
Rather than practicing exercise just before your date time if we incorporate yoga in your daily routine, it helps in the long run. Yoga asana like Bound Angle Pose, Reclined Bound Angle, Child's Pose, Wide-Angle Seated Forward Bend, Reclining Twist, Inverted leg pose,
Head to Knee Forward Bend, etc., helps in easing the pain as well as tones up the body muscles to withstand the menstrual process inside the body.
Menstruation signifies the motherhood. Every woman is unique in her body structure and has the corresponding immunity power and bearing capacity. Technological advancements have induced laziness and indifference in the attitude of the teenagers towards their health which has its consequences.
Most of the problems like excessive pain and irregular periods arise due to unhealthy eating habits. One should take responsibility for their body process to lead a healthy life.
Vaghna Akarbonia is a student of B.Tech Civil Engineering. She enjoys writing and constantly keeps looking for new opportunities which may give her encouragement and good experiences. Vaghna is also working part-time as a content writer at sciencemonk.com.
