Kickin’ it with Nessa 😉
Featured: Nessa, Mid-America Champ 2017, 5th at Worlds
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@ascendinaleap
Kickin’ it with Nessa 😉
Featured: Nessa, Mid-America Champ 2017, 5th at Worlds

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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This hip opener is really challenging for many people that I work with. I like to use this to get the glutes firing before a lower body workout. If you have tight hips, this warm-up still is just what you need. Give it a try and tag me! https://www.instagram.com/p/BpFVta7hM0Q/?utm_source=ig_tumblr_share&igshid=1uy5esn98sohg
Glute warm-ups part ✌🏻: 1️⃣ Mermaid clams 2️⃣ Side-lying hip abduction These exercises have more of a frontal plane/lateral focus! Try 2x10 of each before your next lower body workout to help bulletproof your hips! https://www.instagram.com/p/BoPB7BHB5Od/?utm_source=ig_tumblr_share&igshid=bvbsg8q5xux6
Nike’s new ad is targeted at Latina women and it is phenomenal!!!
This ad got me hyped!
¡Vámonos! 🇲🇽
Just got my marks from the weekend...
…4ths in everything that I didn’t place in. On the one hand, I’m super happy with the progress I’m making, but so ready to work this summer to cross over into getting placements in everything.
I know I’ve asked this before, but any advice? I feel confident while I’m dancing most of the time now. Also…haven’t placed in Softshoe since December so…pointers?
How’s your stage usage? One of the differences I’ve seen that pushes people through the grades is getting up to the front of the stage fast and staying in the judges’ line of sight as much as possible (without sacrificing form). That helps demonstrate confidence.
Any recurring comments in soft shoe?

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Just got my marks from the weekend...
…4ths in everything that I didn’t place in. On the one hand, I’m super happy with the progress I’m making, but so ready to work this summer to cross over into getting placements in everything.
I know I’ve asked this before, but any advice? I feel confident while I’m dancing most of the time now. Also…haven’t placed in Softshoe since December so…pointers?
How’s your stage usage? One of the differences I’ve seen that pushes people through the grades is getting up to the front of the stage fast and staying in the judges’ line of sight as much as possible (without sacrificing form). That helps demonstrate confidence.
Any recurring comments in soft shoe?
Guess the answer to “will my right leg/back ever return to normal after I healed and rehabed my torn adductor?” is a no. Cue endless raging.
"I wish all girls loved to work out like you do."
Today, upon walking into the gym, a trainer jokingly called out to me, “Man, we’re gonna make you take a vacation from coming here!”
I shot back, “Nah dude, I pay my dues here and I’m gonna make it worth my while!”
He kicked back in his chair, looked at me and said, “Now there’s motivation. Why isn’t everyone motivated like that? You’re in here every day, kicking ass.”
I said, “It’s actually my rest day. On my rest days all I do is paddle around in the pool and sit in the sauna until my DOMS are gone.”
He laughed and leaned forward. “It’s your rest day? And you’re still here! You’re fucking serious. Man, I wish my girl was motivated like that. I wish my girl would come work out with me every day. Why isn’t my girl like that?” I forced a grimacing smile and walked away.
I thought about his words through my entire swim and for the rest of my day. It’s true. As a whole, he’s right - the average girl doesn’t show a consistent, deep motivation to kick ass in the gym day after day, month after month, year after year. Apparently that makes him sad. And he doesn’t understand that he’s a tiny individual part of a huge problem.
On a cultural level, women are taught that the only reasons to work out, get in shape, etc. are to “look good” and/or impress others. Women are not taught to prize ability and athletic performance. Women are encouraged to hit the gym to change something they don’t like, but rarely are they encouraged to improve on something they already (should) like. If a woman complains that her thighs are big, she’s told to hit the endless cardio and slim them down, but never to lift weights or run sprints and put those amazing thighs to use!
Women are not urged to set ability-oriented goals. Women are raised to judge “progress” on appearance. Women are systematically taught to “work out and get hot”, but not to train to become healthy and powerful! Therefore, real progress is never truly gained and motivation withers. Body-hate and external motivation does not last. Teaching a woman that she is nothing more than an imperfection to be changed for the viewing pleasure of others is not the way to make her beautiful, healthy, and happy. Help her learn to become strong, fast, and proud - for herself! - and the motivation will last a lifetime.
The fitness industry is fully aware how much money there is to be made in selling “solutions” to those who have been taught they are obligated to change themselves. Media, advertising, nutritionists and dietitians, gyms and trainers - they are all guilty of perpetuating the cycle. When a woman visits a personal trainer the first time, she’s asked what her weight goals are and what she wants to “change about herself”. She’s bombarded and broken down under constant insinuation that she’s not good enough yet but maybe she can be good enough if she puts enough time, effort, and money into changing everything that’s wrong with her. A woman cannot enter a fitness setting without it being assumed that she’s there to “get hot” to attract a mate, or to impress someone else. She’s not conceptually allowed to be there just to feel good, get healthier, or get stronger for herself.
If this society wants to see a generation of women who are truly enthusiastic about fitness - help give women a real reason to train. Stop focusing on subjective appearance things that a woman has been conditioned to feel obligated to hide and change, and instead encourage her to find something she loves, something she wants to accomplish. Instead of “helping” a woman lose her “love handles”, ask her if there’s some physical feat she never thought she’d be able to do, and help her do it! Bros of the gym, if y’all want your ladies to come work out with you, help show her how powerful and proud she can be, instead of keeping her weak and bored with 3lb handweights while you bench 225.
For the human race to meet our true potential of health, strength, and wellbeing - this cycle needs to change on a cultural level. But first, it needs to change on an individual level. This goes out to everyone, every single one of you. Be all YOU can be, never let anyone tell you otherwise, and help encourage others to do the same.
Warrior, out.
FUCKING YES
I don’t know the source but amazing advice.
Inflexible Yogis on Instagram! I follow them. They’re awesome.
Thank you for the source! That page is wonderful.
Ed Sheeran’s Galway Girls! (Hession School of ID)

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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So once the Thunderstorm soloist in Riverdance was performed by a woman and its the most epic thing I’ve ever seen
This is awesome!! (Not necessarily because it’s led by a woman, but because it’s just awesome)
What a boss. Strong and feminine and completely awesome!
Can someone please break down what’s going on with the heats and added rounds at the 2019 Worlds for me? Read an explanation and I’m still really confused
I think the best way to think of it is that even though you have qualified and get to dance at worlds, you have to recall before being in the real championships. Day one you will dance your two rounds that you danced at your qualifiers, but your competition will be split in two. The top half (I believe) up to 50 in each section will recall to dance the next day. The second day is like normal, where everyone dances in one competition, does their two rounds, then the normal recall rules for set. Also, dancers will get a medal for making it to the second day, which is cool! So you could get three medals total, if you recalled both times and world medaled. 🤷🏼♀️ Anyway, hope that helps!
That does help! Thanks!
I’m still confused as to why you *technically* qualify but have to do an extra qualification event when Worlds are competitive enough as is, but that’s a rationale question
Can someone please break down what’s going on with the heats and added rounds at the 2019 Worlds for me? Read an explanation and I’m still really confused
The Academy Feis Parade of Champs - Senior Treble Jigs
The Academy Feis Parade of Champs - Senior Reels

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
The Academy Feis Parade of Champs - Senior Hornpipes
Literally one of the coolest things @blizzybear has ever come up with ☘️