A Runners Enduring Excursion

Get Lean Fast: Metabolic Finishers Just Became Your “Bestie”

Say “hello” to your new friend: “metabolic finisher“. You may also know your new friend as “workout finisher” or on a last name basis, “finisher”. A metabolic finisher is compiled of a single exercise or a series of exercises performed at the end of a strength training session. This exercise or series of exercises are extreme, are intense, are brutal, or you could even call metabolic finishers…

Create New Habits (One At A Time)

As many of you know, I am posting daily tips for the month of January for those New Year’s resolutioners looking to lose weight. Tip #5 for the Year 2016: Create Habits (One At A Time) Habits. We have a great deal of these ingrained habits. Such ingrained habits that over time have allowed for us to settle into a comfort zone. This comfort zone has not been good to many. Instead of cooking, many…

The Simplest Way To Lose Fat and Improve Performance

One merely simple trick to losing fat and improving your performance is this…. The Importance of Hydration (Drinking Water): Many know that they should consume water throughout the day, but many do not understand the importance of consuming it. If they did, they would be drinking a great deal of it. Its importance is one of the many reasons as to why I continuously mention drinking more water…

RWFT Week in Review – January 3rd, 2016

Happy New Year! It is that time of the year again. Time to start creating resolutions. Now, I personally, use to hate this time of the year when I was in college. The gym was flooded with individuals and in 3-4 weeks, the gym would be empty again. You spent more time weaving in between bodies, rather than actually exercising. Maybe I should have considered the weaving an excellent means of cardio…

Check out this total-body Kettlebell workout to keep you strong over the holidays. You will be squatting, pushing, rowing, pressing while lunging, and swinging the heck out of these bells!  Are you ready? Because you are about to have a “bell” of a good time!  Note: This is the first of many infographic images for me. Please feel free to provide feedback.  Happy holidays!!!  

Top 10 Fitness Trends to Try in 2016

Check out this article I wrote for The River City News’ “Wellness Wednesday” column regarding the “Top 10 Fitness Trends to Try in 2016”.     If you live in the Northern Kentucky area, be sure to “Like” them on Facebook for your local news. :)  Let us know which fitness trend you are a fan of and if there was a fitness trend not listed you think should be.

Top 10 Fitness Trends to Try in 2016

Check out this article I wrote for The River City News’ “Wellness Wednesday” column regarding the “Top 10 Fitness Trends to Try in 2016”.     If you live in the Northern Kentucky area, be sure to “Like” them on Facebook for your local news. :)  Let us know which fitness trend you are a fan of and if there was a fitness trend not listed you think should be.

http://www.acefitness.org/acefit/healthy-living-article/60/5727/5-tips-for-boosting-body-image?utm_source=SilverpopMailing&utm_medium=email&utm_campaign=ACE-Fit-Life-11-25-2015&utm_content=Consumer+Outreach&spMailingID=24048632&spUserID=NzU3NzY3OTE4MjMS1&spJobID=682034935&spReportId=NjgyMDM0OTM1S0

Client of the Month: Meet Rachelle

Where are you originally from? Raised on a dairy farm in Bethel, Ohio. Now I live in Amelia, Ohio. What do you like to do during your free time? Hang out with friends, watch television especially crappy “reality” shows, read. Rachelle always shows up and is ready to give it all she has during her workouts! I cannot ever recall a time where I had to motivate her to do something. How long have you…

For the Busy Individual: 9 Ways To Become Fitter and Healthier

Take a second to perform a Google search with any of the following: “how to get fit and healthy“, “how to be fit and healthy while in college“, “fit and healthy for the busy person“, “fit and healthy busy mom“, and so forth. You’ll probably find all of these answers: Drink Water Exercise Eat Right Get Plenty of Sleep Don’t Stress Don’t Smoke Don’t Drink Wash Your Hands And the list goes on……………

FREE WORKOUT + Basic Online Personal Training Package

Hello All, As many of you know, my goal is to help as many individuals live a healthier and fitter lifestyle. With that being said, I recently opened a new and more affordable program as part of my Online Personal Training program and calling it the “Basic Package”. The “Basic Package” will allow for individuals to sign-up for my Online Personal Training program at a 50% reduced price from my…

Client of the Month: Meet Ashlee

Where are you originally from? I live in Hebron, Kentucky. I grew up in Elsmere, KY. Northern Kentucky lifer. What do you like to do during your free time?  In my free time, I like to visit with my nephews and hangout with my family.  If it’s just a short amount of free time I like to just snuggle up with my “lap dog” Cal (not so much, but he likes to think he is) and watch movies. How long have…

Post Vacation Rut: Let’s Get Back On Track

Traveling. Everything’s different. The gym, the kitchen and foods available, the location. You are not even sure what to get at the airport. If you are visiting or staying with family, your schedule is most likely scheduled out for you already. Everything is different than your norm. You are introduced to new foods, new beer, and you want to sit on the couch conversing with your family or…

Review: Mizuno Wave Inspire 12

I recently had the opportunity to review the Mizuno Wave Inspire 12. A shoe that has yet to hit the store’s shelves and will not be available until about mid-October 2015. First and foremost, lets run through the technical information: Wave Inspire 12: Built-In Support System Dynamically supportive. Flexibly light. The new Wave Inspire 12 has the lightweight support you need to farther and…

#HappyStepping: The 10,000 Steps per Day Challenge

Today starts the 10,000 steps per day October Challenge. Simply grab your activity band tracker, use a “pedometer” app on your smart phone device, or even a pedometer to clip onto your belt or shoes and get to stepping. If this is your first time tracking your steps, you may be a bit surprised on how much you are actually moving. I know I was. How to Achieve 10,000 Steps per Day: Activity…

Client of the Month: Meet Dianna

Meet Dianna and learn more about her experience with Reed’s W&FT and her transformation experience. But, make sure you read the entire article. She has a very important Public Service Announcement (PSA), I believe all should be aware of. Where are you originally from? Born in Covington, grew up in Edgewood and have been in Taylor Mill, KY for 33 years….I really get around! Mother of 3 and Grandma…