#teamrwft

Client of the Month: Meet Rachelle

Where are you originally from? Raised on a dairy farm in Bethel, Ohio. Now I live in Amelia, Ohio. What do you like to do during your free time? Hang out with friends, watch television especially crappy “reality” shows, read. Rachelle always shows up and is ready to give it all she has during her workouts! I cannot ever recall a time where I had to motivate her to do something. How long have you…

#HappyStepping: The 10,000 Steps per Day Challenge

Today starts the 10,000 steps per day October Challenge. Simply grab your activity band tracker, use a “pedometer” app on your smart phone device, or even a pedometer to clip onto your belt or shoes and get to stepping. If this is your first time tracking your steps, you may be a bit surprised on how much you are actually moving. I know I was. How to Achieve 10,000 Steps per Day: Activity…