Spread the Love!

you're the most permanent thing in your life. choose you, always

The belief that I matter, you know? Regardless of what I do or don't achieve. Or the belief that we all deserve to be loved whether we've been hurt or maybe we've hurt somebody else. Or what about the belief of hope? Yeah? That's what I wanna mess with believing! that things can get better. That I can get better. That we will get better.

It turns out that you can become the person you’ve always envisioned but you’ll still have the person you were before inside of you and you have to treat them with as much forgiveness and love as possible

“Do it scared” “do it alone” are all great tips, but my biggest takeaway from therapy is do it messy. This is especially true if you’re getting out of a burnout, which I experience often. Literally just do it messy. You don’t need to pick the perfect trail to walk, the perfect playlist to listen to, whatever the fuck it is. You don’t need to have a meticulous to do list and wake up at the exact time you planned and drink the exact amount of water you planned to drink. Like the biggest thing for people like me to remember is sometimes it’s okay to do it messy. Put on a random yt workout and just get it done in sweats. Do 5 minutes of a daunting task and go from there. Sometimes just getting up is a win during intense burnouts or depressive funks. Literally just do it messy.

hello friendly reminder that you do not need a special occasion to use nice things! if you wait long enough your nice bath bomb won't be as fizzy! your favourite fruits will go out of season! candles are meant to be burned, not looked at! you're not enjoying your special tea if it's just sitting in your cupboard! you're allowed to have nice and special things on completely ordinary days! heck, it might just make that day special!!

there is absolutely no shame whatsoever in using a shower chair. there's no rule that says you have to shower standing. stop ignoring the pain. get yourself a shower chair. please.