mal.

if self-care was a girl, she would…

she starts her mornings with a glass of water and stretches because it makes her feel good

her evenings are a mix of journaling, dancing in her room and turning her phone off when she needs time to be introspective

she’s empathetic and patient, specially with herself

she’s a great listener, but she never lets herself be a dumping ground for negativity

she’s not afraid to walk away from people who drain her energy and make her feel bad

her mantra is “i deserve to be cared, specially by myself”

she knows that healing can be messy and she’s fine with taking one step at a time or even going one step back because life is not linear

sometimes she stays in bed all day because she knows that rest is productive too

she celebrates small wins like taking her vitamins/meds, finishing a good book etc. because she believes joy is found everywhere

she values quality over quantity in every part of her life

she surrounds herself with people who respect her boundaries

her style isn’t about trends: it’s about what truly resonates with her

she values the present moment, even when it’s messy

she leaves every person she meets better than when she found them

she reminds you that you’re allowed to be a work in progress and a masterpiece at the same time

Reflect and take the next step toward your goals!

1. What are my top three priorities for 2025?

2. What is one habit I want to create this year?

3. What personal qualities do I want to develop?

4. What will success look like for me in 2025?

5. What is one bold goal I've been hesitant to pursue?

6. How will I take care of my mental and physical health this year?

7. What do I need to let go of to move forward?

8. Who in my life supports my growth and goals?

9. How can I add more joy and fun to my daily life?

10. What financial goal do I want to achieve by the end of the year?

I1. What new skill will I commit to learning in 2025?

12. How will I organize my time to stay productive and balanced?

14. How will i track my progress and celebrate small wins?

15. What does my ideal work-life balance look like?

16. What experiences or adventures do I want to have in 2025?

17. How can I be more present and mindful in my daily routine?

18. What will I stop doing that no longer serves me?

19. What is one relationship I want to improve this year?

20. How can I contribute more to my community or causes I care about?

21. What are three books I want to read for self-growth?

22. What limiting belief do I need to challenge and overcome in 2025?

23. How will I make time for rest and self-care throughout the year?

24. What is one risk I'm willing to take for personal growth?

Study while others are sleeping.

Decide while others are delaying.

Prepare while others are daydreaming.

Begin while others are procastinating.

Work while others are wishing.

Save while others are wasting.

Listen while others are talking.

Persist while others are quitting.

( YERIMESE ) 🌿 ✫ : 𝐰𝐰𝐰.yerimkim.co.ko

Yoon Jaekyuk [生命と暖かさに満ちている] 🦋