dearly mine,

From years of experience, here are the techniques that have helped me the most! TW: Skin Picking

1. Band-Aids! Creates a physical barrier between nails and the picking spot. Seals in the wound to help prevent infection, and is a great reminder to let yourself heal. 

2. Short Nails! I know that long nails can be beautiful, but for those of us who suffer from skin-picking compulsions, they make it easier to dig a deeper wound. Added bonus: Short nails help with typing!

3. Fidgets! I love a good fidget, find one that suits you! I really love fidgets that are disguised as jewelry, like spinner rings and bracelets, since they are both helpful and aesthetic!

4. Moisturizer! When skin is moisturized, it becomes soft and unsatisfying to pick at. This will also help heal old problem spots (do not put in open wounds).

5. Positive Self Affirmation! I cannot stress this one enough. Skin Picking can get better, do not lose hope! Even larger and deeper wounds will heal. There is nothing wrong with your scars, they are a sign you have let that spot heal. If you’re bothered by them there are plenty of options from creams to lasers. You are not alone! Celebrate those little victories!