🌻🌻🌻🌻🌻

since weight loss fairies usually don’t work, i’m now setting a curse on anyone who sees this to lose 10-20lbs within the next month, and to get so skinny that their pants are too damn loose on them. 

i’m also cursing you all to have rock hard abs and skinny legs and a cute butt by summertime. 

pass on the curse to another skinny legend.

This whole whole meal is only 86cal!

Ingredients

1 packet of Shirataki noodles

1Tbsp Light ricotta cheese

1 wedge of Light laughing cow cheese

1 lime/lemon

Spinach (or veg of choosing)

Spices (garlic, chilli, salt and pepper, basil,)

Directions

Rinse noodles and cook on a non stick pan.

Add veg and spices you want.

Zest in some lime or lemon

Once cooked, add lime/lemon juice, tobasco, ricotta and laughing cow cheese, and mix together. (I did this in my bowl because I don't have a good nonstick pan and it would have just got stuck to it.)

I've made mine spicy, but feel free to skip on the chilli and tobasco. And add whatever spices or veg you want aswell. I added a little bit of garlic powder. I think mushroom will be awesome in this or freshen it up with tomato. :)

not to brag (okay, just a little bit), but all these girls in all these photos are me. First few ones are from last year. Just a year and a half apart.

If I can do it, ya’ll girls struggling with your weight can do it too.

The difference between these photos is 36 kg/80 lbs.

morning:

arm circles - 5 mins

stretch; sat on floor legs as far apart as possibly with my hands reaching for my foot in an arch kind of way - 2 mins 30 secs each side

standing up leg raises - 5 mins each leg

night:

arm circles - 5 mins

stretch; sat on floor legs as far apart as possibly with my hands reaching for my foot in an arch kind of way - 2 mins 30 secs each side

standing up leg raises - 5 mins each leg

25 lying down leg raises

20 sit ups

50 scissor kicks

50 inner thigh extensions

50 butterfly sits (move legs up and down)

25 high knees

10 toe touches

yoooooooooooooooooooooooooooooo

FUCKIN YOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

no BULLSHIT I KID YOU NOT! Look what I found while walking Home…..

OH MY GOD

OH MY F*CKIN GOD

THIS POST FUCKIN WORKS?!?!?! THIS IS PAST A COINCIDENCE NO WAY!??! NO FRIGGIN WAY!!! 

Please note: I do not encourage eating disorders AT ALL. This is just for me, and also for those of us that are already fucked up anyways. If you do not have an eating disorder, do NOT follow these, please seek help and lose weight in healthy ways.

Stay safe always my sunflowers xx

FOOD AND DRINK

🌸 Max 700 calories every day, ideally under 500 calories

🌸 Eat fruits and veggies every day unless fasting

🌸 Fast once per week

🌸 Drink 2 cups of tea per day

🌸 Drink 8 glasses of water per day

🌸 NO sugary drinks, including pop, juice, and in coffee

🌸 Only drink water, tea, coffee, and occasionally diet pop

🌸 Log all food in MyFitnessPal

🌸 Only eat out or get takeout with friends, and only once weekly max

🌸 Do not eat after 8pm or before 2pm

🌸 “Cheat Days” are only allowed for special occasions and must be pre-planned

EXERCISE

🌹 Go to the gym at least 2 times per week

🌹 Do at-home floor exercises daily

🌹 Walk everywhere. Only take an Uber or the subway when going very far distances

🌹 Bike to work whenever possible

ANA

🥀 Weigh yourself every morning

🥀 Record weight every day in MyFitnessPal

🥀 Body check photos every Friday

🥀 Always carry sugar-free gum

🥀 Keep up Tumblr blog and interact with followers

SCHOOL

🌼 ALWAYS go to class

🌼 ALWAYS pay attention and make detailed notes

🌼 Make a study schedule and stick to it

🌼 Do readings/assignments/other school work every weekday

🌼 Finish all assignments early

🌼 Always start studying a week before a test

🌼 Aim for a 3.0 GPA or higher

APPEARANCE

🌻 Wash face twice daily

🌻 Moisturize twice daily

🌻 ALWAYS remove makeup before bed

🌻 Exfoliate twice per week

🌻 Apply face mask once per week

🌻 Wear makeup every day except to the gym

🌻 Always keep nails clean and trimmed

🌻 Shower once daily

🌻 Apply body cream daily

🌻 Do laundry weekly

SOCIAL

🌺 Go out with friends at least once weekly

🌺 Always be friendly and approachable

Do you want to workout but don’t know where to start? Then this post is for YOU!

Day One:

15 sit-ups

5 crunches

10 sec plank

10 push-ups

25 squats

Day Two:

19 sit-ups

6 crunches

12 sec plank

12 push-ups

30 squats

Day Three:

23 sit-ups

7 crunches

15 sec plank

35 squats

Day Four:

Rest & Fast

Day Five:

27 sit-ups

10 crunches

20 sec plank

14 push-ups

40 squats

Day Six:

30 sit-ups

15 crunches

25 sec plank

15 push-ups

45 squats 

Day Seven:

34 sit-ups

20 crunches

28 sec plank

17 push-ups

50 squats

Day Eight:

Rest & Fast

Day Nine:

36 sit-ups

29 crunches

30 sec plank

19 push-ups

55 squats

Day Ten:

40 sit-ups

38 crunches

33 sec plank

20 push-ups

60 squats

Day Eleven:

42 sit-ups

47 crunches

33 sec plank

20 push ups

65 squats

Day Twelve:

Rest & Fast

Day Thirteen:

46 sit-ups

56 crunches

37 sec plank

22 push-ups

75 squats

Day Fourteen:

50 sit-ups

65 crunches

40 sec plank

24 push-ups

75 squats

Day Fifteen:

54 sit-ups

74 crunches

50 sec plank

25 push-ups

80 squats

Day Sixteen:

Rest & Fast

Day Seventeen:

57 sit-ups

83 crunches

55 sec plank

29 push-ups

85 squats

Day Eighteen:

60 sit-ups

92 crunches

60 sec plank

29 push-ups

90 squats

Day Nineteen:

64 sit-ups

101 crunches

65 sec plank

30 push-ups

95 squats

Day Twenty:

Rest & Fast

Day Twenty-One:

67 sit-ups

110 crunches

70 sec plank

32 push-ups

100 squats

Day Twenty-Two:

71 sit-ups

119 crunches

75 sec plank

35 push-ups

105 squats

Day Twenty-Three:

74 sit-ups

146 crunches

80 sec plank

36 push-ups

110 squats

Day Twenty-Four:

Rest & Fast

Day Twenty-Five:

80 sit-ups

146 crunches

90 sec plank

43 push-ups

115 squats

Day Twenty-Six:

84 sit-ups

155 crunches

95 sec plank

46 push-ups

120 squats

Day Twenty-Seven:

88 sit-ups

164 crunches

100 sec plank

49 push-ups

125 squats

Day Twenty-Eight:

Rest & Fast

Day Twenty-Nine:

94 sit-ups

182 crunches

110 s plank

49 push-ups

130 squats

Day Thirty:

100 sit-ups

200 crunches

120 sec plank

60 push-ups

135 squats

You don't wish to be skinny.

GOT CHOCOLATE CRAVINGS? NOT ANYMORE YA DONT.

1/2 tbs pb2 𝟏𝟏.𝟐𝟓𝐜𝐚𝐥𝐬

+

1/2 tbs cocoa powder 𝟏𝟎𝐜𝐚𝐥𝐬

+

1 cup (or less and you can dilute with more ice or water for lower cals) Almond milk 𝟑𝟎𝐜𝐚𝐥𝐬

+

And as much ice as you want for your preffered thickness.

𝓑𝓵𝓮𝓷𝓭 𝓲𝓽 𝓾𝓹!