Aloades Olive Oil

[:en]Good vs Bad Fats: How their Consumption Affects Heart Health[:]

[:en] The word “fat” has had a negative connotation and meaning for many years in our speech, but the reality is different. Our body needs healthy fats to function properly. For example, fats are needed to build cell membrane, nerves and to ensure that many vitamins, including A, D, E and K are functioning optimally. But there are different types of fats – some are good for us and some are not.…

[:en]A Nutrition that Provides Health and Longevity[:]

[:en] The Mediterranean Diet reflects the typical eating habits of the inhabitants of the Mediterranean. It is based on the simple preparation of delicious dishes thanks to the wide range of products produced in these countries. At the same time, its recipes can be easily adapted to the personal taste preferences of each person. The Greek version of the Mediterranean Diet consists of products…

[:en]Water is the Key to Super Health[:]

[:en]Water is just as essential as oxygen for our health. Many people do not drink as much as they need, thus affecting many indicators of their health. What is the amount we should consume daily. The human body is made up of almost 60% water, with its percentage in the brain reaching 85% and in the blood 90%. However many people do not drink as much as they need. The exact amount that each…

[:en]Myths and Truths about Nutrition and Health[:]

[:en]Your diet and health. Nutrition plays an important role in your health, as it provides the body with the nutrients and other nutrients it needs to function properly. Keep reading to learn about your diet and health, as well as myths, truths and changes in the food pyramid. A balanced diet is synonymous with a healthy body. Remember to always base your diet on fresh fruits and vegetables as…

[:en]The beneficial properties of olive oil (new American research)[:]

[:en] The beneficial properties of olive oil and the Mediterranean diet in general, confirms new American research. Vegetables, fruits, fish and olive oil strengthen bones, improve brain function and reduce the risk of cancer, diabetes, high cholesterol, heart disease and stroke. According to research presented at the conference of the American Heart Association, the use of olive oil in the diet…

[:en]Top Health Benefits of Olive Oil[:]

[:en] The numerous health benefits of olive oil run almost as deep as its history. It may appear simple, but in fact, is one of the most complex oils used today. In order to reap the wide range of health benefits, we must take time to understand the creation process and the different types. History The exact origin of olive oil remains unknown, but evidence of the existence of olives dates back…

[:en]    Birth of Aloades   Daughter of Triopas, at one time king of Thessaly, Ifimedia, married Aloeus, son of Poseidon and Kanakis (daughter of Aeolus) but fell madly in love with her father-in-law. Every day, she went to the sea and watered her body with her waters, the waters of the sovereign Poseidon. Who did not want much to give up. He was presented to his bride either in the form of the…

[:en]Nutraceuticals – Nutritional Supplements for the 21st Century[:]

[:en] Hippocrates said, “Let food be thy medicine.” Over the past several decades, nutritional supplementation has developed as a new and exciting part of the health industry. Even though modern nutraceuticals began to develop in the 1980’s, nutraceuticals have been around for thousands of years. Such cultures as Indian, Egyptian, Chinese, Sumerian and Ayurvedic suggest that foods can be used as…

[:en]Which Diet Is Best for Heart Health?[:]

[:en] It seems the controversy continues. Those who advocate for low-fat diets for heart health tell us a low-carb, high fat diet is detrimental to heart health. On the surface, it makes sense that this would be true. But is it? A recently published clinical trial conducted by a doctor and researcher well versed in heart and metabolic health came to some extremely interesting and surprising…

[:en]Benefits of Olive Oil! Homemade Skin Care and More![:]

[:en] Olive oil comes from the Olea Europaea tree. This tree is found, mostly, in the Mediterranean basin, Asia and Africa. It grows approximately 26 – 49 feet tall, has a twisted trunk, small white flowers and silvery-green, oblong shaped leaves. It has a study and extensive root system. Olive trees are very hardy, drought, disease and fire resistant. They can live for a very long time. The…

[:en]Healthy Foods to Eat – Cultivate Good Eating Habits in Children[:]

[:en] If you have been giving in to your child’s demand for fast food over healthy foods, then think again. Regardless of the stress you are undergoing, be it at home or at the office, it is a sin to just give in to the child’s demands. The child cannot think right, but you as the parent have the onus of ensuring they get the needful nutrition, that they cultivate healthy eating habits so that…

[:en]How to Get Your Kids to Eat Healthy Food[:]

[:en] Patience, perseverance, and a little bit of creativity will go a long way in making your kids eat healthy food for children. It is not surprising that your little ones are perhaps the most notorious picky eaters to date. Children prefer to eat unhealthy food options if you tolerate them. However, that shouldn’t always be the case. Now is the best time to build a solid foundation for proper…

[:en]Why Experts Recommend Mediterranean Diet[:]

[:en] Recently, food experts have studied, analyzed and tested the Mediterranean Diet, to determine its benefits, features and advantages over other types of diets plans. They came out with the conclusion that it is the perfect diet plan for almost everyone who tries to lose weight and build a healthy body. The diet specifies what to eat, when to eat, what quantity to eat, and what not to eat.…

[:en]Longevity and The Mediterranean Diet[:]

[:en] Six Reasons Why the Mediterranean Diet Contributes to a Longer, Healthier Life Over the course of many generations, observers have been able to discern that the people who populate the region around the Mediterranean Sea live longer lives than do men and women in some other parts of the world. Historically, the reason most often attributed to the longevity of the people of the…

[:en]History of the Mediterranean Diet[:]

[:en] Eating Well for Good Health Introduction In recent years, a growing number of men and women in different countries around the world have become increasingly concerned about their health. Because of the fact that many people have become more concerned about their overall health, these men and women have paid closer attention to what they eat on a regular basis. In the final analysis, these…

[:gr]Το Ias Olive Oil στο Κτήμα Αλωάδες[:]

[:gr] Υποδεχόμαστε το εξαιρετικό παρθένο ελαιόλαδο Ias Olive Oil. Η οικογένεια μας καλλιεργεί συστηματικά από τις αρχές του 18ου αιώνα τον παραδοσιακό ελαιώνα έκτασης 120 στρεμμάτων στο νομό Κορινθίας. Στο ιστορικό χωριό του δήμου Σολυγείας, το Σοφικό . Σε υψόμετρο 410 μέτρων, όπου τα αρώματα της παρθένας φύσης από τα αυτοφυή βότανα και τους θάμνους αγκαλιάζουν τα δέντρα μας. Οι αιωνόβιες ελιές…

[:gr]Το Potamia στο Κτήμα Αλωάδες[:]

[:gr]   Υποδεχόμαστε το εξαιρετικό παρθένο ελαιόλαδο της Eleones Messinias. Ένα εξαιρετικό βιολογικό ελαιόλαδο που παράγεται μόνο με διαλεκτές ελιές, τις γνωστές αρχαίες μεθόδους αλλά και πολύ πάθος, ενώ προέρχεται αποκλειστικά από τον Ελαιώνα. Το λάδι μαζεύτηκε στα μέσα Νοέμβρη. Συμπιέστηκε το αργότερο μέσα σε οκτώ ώρες από τη συλλογή του. Ένας από τους λόγους που το ελαιόλαδό μας Potamia…