whiskey tango foxtrot

Do this four times repeatedly and you’ll be out. But how does it work? There’s some real brain science behind it.

My default mental setting is “vibrating intensely in the background.” After doing this, I felt noticeably calm and relaxed - I wasn’t as fixated on my breathing, I wasn’t tense, my movements weren’t jerky and I didn’t feel like I had to be as tense as possible to be under control. 10/10 would recommend.

💙🖤

=WW= [patreon] [twitter] [muscle ref @valkyrandrea​]

like what do i daydream about? what character’s personality do I steal? what do i dedicate all my waking hours to?

incorrect star wars quotes // x

      bold gryffindor, from wild moor;             fair ravenclaw, from glen;                   sweet hufflepuff, from valley broad;                         shrewd slytherin, from fen.

incorrect star wars quotes - princess leia, pt. xiii

         leave all your love and your longing behind                   you can’t carry it with you if you want to  s u r v i v e