Alkaline Antioxidant Water: Benefits, Side Effects, and Dangers
Alkaline water is an excellent addition to your post-workout or regular hydration routine that has been gaining popularity over the past few years. If you've ever seen alkaline water brands in stores or at your local health food store, you might have wondered what it is and whether it's worth trying.
Let’s dive into how alkaline water connects to antioxidants, how it can benefit your health, the possible side effects of drinking alkaline water, and more!
What is Alkaline Water?
Alkaline water is water with a higher pH than regular water. You might be surprised to learn that this isn't a new concept. While it's still being used today for some similar purposes, many people believe that it can do much more—and in most cases, these claims are valid! Alkaline antioxidant water is able to neutralize free radicals by donating electrons to them, which prevents oxidative damage to cells and DNA.
Alkaline Water vs. Regular Water
Alkaline water has a higher pH than regular water. The pH scale measures the acidity or alkalinity of a solution. It runs from 0 to 14, with 7 being neutral (neither acid nor basic). Water with a pH above 7 is said to be alkaline, whereas water with a lower pH is acidic.
The difference between an acidic and an alkaline food or beverage is that acids lower the body's overall pH levels, while foods and beverages high in alkalinity increase the body's general alkalinity level.
Alkaline Water's Benefits
Before we get into the dangers of alkaline water, let's talk about its benefits. Alkaline water is good for your digestive system because it helps to break down food and absorb nutrients like calcium, potassium, magnesium, and vitamin B12.
Alkaline water can also help you lose weight by reducing hunger pangs and preventing you from snacking between meals. It reduces inflammation in the body, which helps with allergies or asthma symptoms caused by inflammation.
If you have acne or eczema, then drinking alkaline water can help reduce redness caused by inflamed skin cells on your face or body due to these conditions.
The most significant benefit is the antioxidant boost that eliminates free radicals associated with many dangerous sicknesses or medical issues.
Potential Side Effects of Alkaline and Antioxidant Water
Most side effects from alkaline water are extremely rare because this is a safe treatment typically added to drinking water, juice, coffee, or other common liquids. However, a tiny percentage of people may experience mild discomfort. To date, there is no scientific evidence demonstrating a negative side effect of alkaline antioxidant water.
If your body has a reaction to alkaline water, you may want to stop using this type of water or consult a doctor first before drinking it regularly.
Where to Get Alkaline Water
You can buy alkaline water at health food stores, or you can purchase it online from our store at Alkazone.com. We also provide alkaline antioxidant water for pets as well as drops to add to your water bottle after a workout or coffee in the morning. Our goal is to help you get the healthy boost you need to make it through the day energized and ready.Â













