Fit and toned, not skin and bones @alexercise123 - Tumblr Blog

Killed back 😸👊🏼💦✨

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Follow my new fitness Instagram guys!: Flexiia

Guys I've now started giving away my services for as little as $5! Want that weight loss NOW? Sick of doing all the cardio in the world and getting NOWHERE? Theres no need for any of that any more! come check out my services on www.fiver.com/flexiia and let me help you get the best body you can today! No more excuses! Lets kill it!

#fitness #weight loss #sexy #fit #girls #boys #fat loss #skinny #summer #ripped #shredded #help #weights #cardio #lose weight #gym #motivation #healthy

I can’t even begin to describe how yesterday made me feel, I got to meet the people who helped me fight to get to where I am today; alive. A few years ago I was diagnosed with Anorexia and went to inpatient treatment in hospital. it completely changed my life for the worst and I did not want to be here anymore (nice way of putting it) I started looking up YouTube videos and I found Rob Bailey & Dana Linn Bailey and got so inspired by their videos that it started me out on my fitness journey, and then I started gaining weight, and it wouldn’t stop. Then I learnt about metabolic Damage, all thanks to Layne Norton. And even though I am absolutely no where near where I want to be, I am just so thankful that I had the opportunity to tell these guys WHY they meant so much to me. It felt insane, I really don’t like talking about this because it still lingers in my mind and every day is a battle, but when I told Rob, it was crazy, his facial expression changed and he completely got it, he understood what I went through, which a lot of people don’t. He said “that’s so amazing, you know? keep going. everyday keep working on it” and he took my hand and just gave me this look that made me so happy that I shared it with him. Even though I cried (happy tears! haha) I finally managed to compose myself enough to explain myself. And Layne basically said the same thing, he just said “even though yore not where you want to be right now, I know you will one day, just keep going” it was surreal

In not sure if anyone is reading this, but I’m mainly writing this for myself, so I can always remind myself that if at least I don’t believe in myself, these guys, my idols do. so I have to keep pushing forward and not give up. This was really hard for me to write so please don’t say I look fat etc… because I know but this post wasn’t about that, it’s about how absolutely unbelievable I feel after being in the presence of my idols. I hope that one day ill be signing photos right next to them! that would be my dream come true.

#dana linn bailey #DLB #fitx #melbourne #rob bailey #layne norton #ed #personal #anorexia #recovery

mrzim--te

Video I made a few weeks ago for some people who wanted proof of my 100kg (220lbs) squat. I have improved a lot since then, obviously my depth isn’t great (I was sick as hell and took a week off lifting) now I’m able to do 3x6

…so yeah, there’s that.

#Squat #video #me

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Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

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thefitspoboy-blog-deactivated20

alexercise123

Absolutely want

FYI guys, this is now my old tumblr, I have made a new one www.alexercisefitness.tumblr.com I don't like this one anymore, it's not personal, and my new one is (or will be, it has like nothing on it yet) so follow me on there! And I hope you guys will get more out of it, thanks!

sweatsalty

ULTIMATE WORK OUTS FOR YOUR BUTT

Barbell/dumbbell exercises - These are what you need to do with heavy weight if you want to make your butt BIGGER. Everything else will help make your butt rounder and firmer, but will not add significant size.

romanian deadlifts

squats (really deep, feet wide and pointed out, knees pointed out too)

bulgarian split squats

barbell glute bridges/hip thrusts

high step ups

Cardio/plyometrics - This stuff is great for shaping your butt while challenging your heart at the same time.

hill sprints

squat jumps

dynamic step ups

lunge jumps

box jumps

plyo step ups

lateral box jumps

lateral box shuffles

lateral bounding

Brazil Butt Lift - the “bum bum” workout

kneeling jump squats - these are on my “to try” list for when I’m stronger

Bodyweight exercises - I do these when I don’t have access to a gym. You can make these more challenging by holding heavy stuff like gallon jugs full of water.

glute bridges (try single leg)

hip thrusts (try single leg)

pistol squats (there are hard!)

single leg deadlifts

glute ham raises (you’ll need something or someone to hold your feet)

lunges (reverse, walking, etc.)

bulgarian split squat

high step ups

Other:

seated band abduction

stability ball back extensions

monster & sumo walks

butt blaster (hip extension) machine

hip abduction machine - lean forward with butt lifted to target upper & outer glutes, see 4:25 on this video

#Glutes #workout #future reference

oh-my-lovely-body

alexercise123

I agree with this, but if someone has anterior pelvic tilt (lordosis) this may be quite difficult

wow. ok. I am a terrible "fitblr". i have just had a lot going on, and actually still going on. and i use my ipad like 99% of the time, im only on my laptop now for homework (pr0kra5tiNat1n qU33n~*) but i just wanted to say sorry because its not cool. ill try actually be on more and not just post mindless photos. merr.

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Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

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becausefitandhappymatters

alexercise123

Ok. Ok, ok ok ok ok this is what I am aiming for.

asecondchanceforlife-deactivate

World’s Healthiest Chocolate Chip Cookies

No-Bake Mocha Chocolate Chip Cookies

Healthy Sugar Cookies

Secret Peanut Butter Cookies

Skinny Snickerdoodles

Flourless Chocolate Chip Cookies

Chocolate PB No-Bake Cookies

Peanut Butter Cookie Dough Cookies

Hot Chocolate Cookies

Chocolate Pumpkin Cookies

Chocolate Chip Banana Bites

Four-Minute Coconut Macaroons

Gluten-Free Chocolate Lace Cookies

S’mores Graham Crackers

Funfetti Cookie Dough Balls

Flourless Oatmeal Raisin Cookies

Oatmeal Raisin Breakfast Cookies

Mini Chocolate Chip Breakfast Cookies

Blueberry Coconut Pecan Breakfast Cookies

Peanut Butter Protein Balls

Superfood Oatmeal Breakfast Cookies

Tropical Pineapple Coconut No Bake Bites

Peanut Butter Chocolate Crunch Cookie Dough Balls

Soft Whole Wheat Peanut Butter Cookies

Red, White, and Blue No Bake Squares

Clean Eating Coconut Lime No Bake Freezer Cookies

Walnut Oatmeal Date Balls

Skinny Monkey Cookies

Oatmeal Banana Pumpkin Cookies

The majority of these are vegan, and some are even raw vegan!

asecondchanceforlife-deactivate

Omg I’m on my dash :DDD

iamrunningwithscissors

YES PLEASE

#Recipe #desserts #cookies

topfilmgifs

thefitty

Looks like something I would do, haha!

allcreatures

Before and after photos of Fifi Bottomley, a black and white cat from Bradford, who has been highly commended by PDSA Pet Fit Club, after she lost 22% of her body weight.

allcreatures

Picture: PDSA/PA (via Pictures of the day: 4 October 2012 - Telegraph)

alexercise123

Hahaha aww

fitgirllivinginabikini-blog

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Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

Free to watch • No registration required • HD streaming

llagoon-deactivated20130110

polaroid camera giveaway !

reblog twice max , likes disqualified , mbf me and yeah those are the rules. i want to keep this simple . im picking on the 3rd of october , you will get the camera and a box of 20 polaroids to start you off. message me here for questions. ps. for every 400 notes = another camera thrown in (which means another winner!) gl lovelies! x

qqaabb

only because im dying for a polaroid

llagoon-deactivated20130110

polaroid camera giveaway !

reblog twice max , likes disqualified , mbf me and yeah those are the rules. i want to keep this simple . im picking on the 3rd of october , you will get the camera and a box of 20 polaroids to start you off. message me here for questions. ps. for every 400 notes = another camera thrown in (which means another winner!) gl lovelies! x

qqaabb

only because im dying for a polaroid

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