Cassi's 21 day fix to airforce blog

Same as Monday

Workout: 3 Mile run.

Breakfast:

strawberry shakeology/blueberries/almond milk/coconut oil/ ice. Eggs/ some spinach/hot sauce.

Total: 2 red/1purple/1 tbs/1 yellow/ 1/2 green.

Lunch:

2 cups spinach/ hummus/ sunflower seeds/ chicken/ lime juice/ hot sauce. apples and peanut butter

Totals: 2 greens/1 blue/ 1 orange/ 1purple/ 1tbs

Dinner:

Pulled Pork/quinoa/green beans

Yesterday:

2 mile run / 70 sit ups/ 37 push ups. Afternoon: 2 mile walk

Today:

Sprints/ 75 sit ups/ 38 push ups

Breakfast: Post Workout Shake and Oatmeal

-Shakeology

-Greek Yogurt

-Orange Extract

-Coconut Oil

-Ice

-Oatmeal

-PB

-Apple

Total: 2 Red/ 2 TBS/ 1 Yellow/ 1 Purple

Lunch: Salad

-Spinach

-Chicken

-Avacado

-light cheese

-cucumber and tomato

-sunflower seeds

-Orange

Total: 1 Orange/3 Green/1 Blue/ 1 Red/ 1 Purple

Dinner: Pulled Pork

-Pork

-Quinoa with seasonings

-Green Beans

These are my before pictures:

Once upon a time there was a girl with a dream... a dream to one day work on a plane in the United States Air Force. Some days that is all she would think about..flying in planes all around the world, a chance to see the world in a view that most people wouldn't. But her mother said girls shouldn't go in. She prepared secretly in high school by studying military entrance exam books and sneaking into 7th period auto tech when she was supposed to be taking withdrawl papers to the teachers.

And then she was forced to go to college. She did ROTC in college, and then got back out before she commissioned because she believed her mother's words of discouragement.

Then she moved colleges, and gained weight to the highest she has ever been in her life: 190 pounds. It killed her. She spent hours and hours turning to the only comfort shed ever known: food. $80 dollars worth every single week on her borrowed loan money which she now has to pay back with her meager paychecks.