Top Posts Tagged with #21dayeating

Here's the deal. I l❤❤❤ve food and food loves me. Really loves me. Lives to stick on me and stick in me. I've chosen easy over food prep. I've chosen the awesome stuff you can't have everyday over the stuff I should have everyday and now I have a quest. Or rather an order (from my doc) 20-25lbs in 25 weeks or I get to go.back on metphormin for my sugar level and a statin for cholesterol. Yay me!!! So back to sweaty selfies and me looking like a dufis dancing. But it will be for the best. Hang on..its gonna be a bumpy ride. #portioncontrol #21dayeating #beachbody #cize

#portioncontrol #21dayeating #cize #beachbody

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MONDAY MEAL PLAN

Breakfast: Post Workout Shake and Oatmeal

-Shakeology

-Greek Yogurt

-Orange Extract

-Coconut Oil

-Ice

-Oatmeal

-PB

-Apple

Total: 2 Red/ 2 TBS/ 1 Yellow/ 1 Purple

Lunch: Salad

-Spinach

-Chicken

-Avacado

-light cheese

-cucumber and tomato

-sunflower seeds

-Orange

Total: 1 Orange/3 Green/1 Blue/ 1 Red/ 1 Purple

Dinner: Pulled Pork

-Pork

-Quinoa with seasonings

-Green Beans

Total: 1 Red/ 1 Green/ 1 Yellow

#21dayfix #21dayeating #weightloss #withapurpose