Ageproof Living

7 Movies To Help With Finding Happiness In Life

Films are amazing and they are everywhere you turn. Sometimes though, we don’t always realise the positive power films can bring into our lives.

Here, Ollie Charles, PR and marketing consultant for the British independent cinema industry, shares his top 7 favourites to make your life just that little bit brighter ....

5 Natural Cleaning Products That Are Completely Non-toxic

The supermarket shelves are stacked full of chemical cleaning products. Are they all really necessary? Let’s go back to the "good old days" when just a few natural products did the trick.

Going Green  6 Ways Green Tea Could Be Good For You

They say switching to green tea is good for your health. But how? And is it worth the trouble? We asked London tea experts, Newby Teas, to give us the lowdown on the possible benefits of giving green tea the green light.

Stop Beating Yourself Up!

From the moment we get up until the end of the day, many of us are in a constant cycle of beating ourselves up. Wellbeing expert, Nike athlete and motivational speaker, Greg Sellar explains why we do it and how becoming more aware of ourselves we can create the life we desire ...

101 Inspirational Yoga Quotes

We all have days where it can be a challenge to get on the mat and welcome inspiration and motivation to help us become present, grounded and focussed. Here, yoga student and yoga teacher, Angie Newson, shares her favourite 101 inspirational quotes that have helped her on her yoga journey ...

Kundalini Yoga: The Ancient Art of Self Care

In our fast-paced modern world, we are often bombarded with new and different ways to look after ourselves. Here, Kundalini teacher, Siri Atma Anselmi, offers some ancient tips of self care to help nourish, energise and relax our minds and bodies.

Fitness For Kids: 6 Tricks To Get Your Kids Fit

Many kids nowadays are chin-to-chest oogling their phones and pretty much sedantary (apart from their fingers!) so Ageproof Living asked personal trainer and youth conditioning specialist, Nathan Jordine, for his 6 tricks to get kids to put down their mobiles and get more active ...

50 Benefits Of Yoga [Infographic]

Yoga is so much more than tying yourself up in knots or touching your toes. The mental, physical and emotional benefits are endless – it has the amazing capacity to heal you, helps you function at your optimum level and makes you happier! Yoga and Pilates teacher, Angie Newson, lists a few more benefits here – some you may already know, and some you may not ...

7 Healthy Eating Habits to Teach Your Kids

Not happy your children munch on crisps and guzzle pop? Here are 7 tips from badminton Olympic silver medallist and mum, Gail Emms, how you can change your ways to cultivate healthier eating habits in your kids.

Can Ashtanga Yoga Increase Longevity?

Can practising ashtanga yoga really add years to your life? Sarai Harvey-Smith, well-known London yoga teacher, shares her points of view ...

Just Breathe – Overcoming Anxiety with Yogic Breathing

So often in life when experiencing fear, anxiety or panic, a sympathetic soul will say to us "just breathe". But rarely do we fully comprehend the full weight of wisdom behind these kindly words. Here, yoga teacher, Aimee Rai of Radiant Yoga Marbella, explains three simple breathing exercises to help relieve tension and anxiousness ...

7 Secrets To Finding True Love

The search for true love is one of the greatest quests in life. Building a relationship with someone is an incredible experience, but it inevitably comes with challenges and difficulties to overcome. One of the country’s leading motivational speakers and life coaches, Pete Cohen, has helped thousands of people with his energy, enthusiasm, and effectiveness, allowing them to fine-tune themselves mentally, emotionally and physically. Here, Pete shares with us his seven secrets to finding true love:

7 Secrets To Achieving Your Fitness Goals

Lack of vision is probably the biggest reason why some gym goers never reach their goals; they give up, lose motivation and find excuses. Without motivation, the chances of success are extremely slim. With crystal clear vision and determined action however, you’ll have everything you need to make anything possible. Here personal trainer, Nathan Jordine, reveals 7 simple steps you can take immediately to realise your fitness goals ...

7 Health Benefits of Celery You Might Not Know

Celery – best known as a diet muncher, a cleanser and a hydrator – but there's much more to each skinny stick than you think. Here, Will Thompson, celery-lover and investigator, reveals 7 health benefits that you might not know ...

7 Reasons to Start Piloxing®

It seems like Pilates is fused with anything nowadays – yoga, spinning, aquatics and now boxing . But can this new Hollywood craze really cut it? Teresa Malins, one of London's first Piloxing® instructors reveals 7 reasons to don your gloves and get in the ring ...

15 Tips To Stay Injury-free During Ski-Season

Off skiing this season? Not the right time then to say “break a leg”! Anna Green, sports and musculoskeletal physiotherapist shares her 15 top tips to ensure you return in one piece, refreshed and reenergised.

10 Hidden Health Benefits of Swimming

Swimming is great for your physical health by providing a low-impact cardio workout. Yet there are many other significant health benefits which have remained relatively unknown and unpublicised … until now.