chronic-illness-support:
stretches you can do from a seated position (here + here)
guide to yoga postionsÂ
how to do self massage (x, x, x)
some simple ways to relieve stress
tips for vitality and serenityÂ
how to relaxÂ
visit an online support group
how to do belly breathing Â
grounding exercises (mental, physical)
make a comfort box
make a pleasant activities list to refer toÂ
work through feelings of social isolation
cognitive behavioral therapy worksheets
visit one of these calming websites
coping skills for the disabled or chronically ill
self-care mega list
more self-care tips
even more self-care tips
do some surveys or personality tests
watch TV shows or movies here, here, or here
read some free booksÂ
find DIY stuff to do on pinterestÂ
go shop on etsy, amazon, wantist, or uncommongoods - even if you canât buy anything, sometimes itâs just fun to look!
go find some other spoonies to follow (check here and here )
I know this is a pretty small list, and itâs mostly links to posts from other blogs, so if you have thing you would like to add feel free to add or submit and I will add them!Â
