Jay Musso

Clear Skin & A lot of money 

Clear Skin & A lot of money 

Clear Skin & A lot of money 

Clear Skin & A lot of money 

Clear Skin & A lot of money 

• Set clear, achievable objectives with deadlines

• Break big goals into smaller, actionable steps

• Stay disciplined by creating daily routines

• Avoid distractions that don’t align with their purpose

• Celebrate progress along the way

• Seek accountability from trusted friends or mentors

• Visualize success and stay motivated

• Learn to adapt and pivot when necessary

• Stay resilient when facing obstacles

Understand your strengths, weaknesses, what you believe, and what you want. This is like the starting point for respecting yourself.

Decide how you want others to treat you. Say "no" when you need to and think about what's best for you.

Stop saying bad things about yourself. Say nice things instead, just like you would to a friend.

Eat healthy food, sleep well, and do things that make you happy and relaxed.

Set things you want to do and finish. When you do them, you'll feel really good about yourself.

When you mess up, don't be too hard on yourself. Think about what you can learn and do better next time.

Be with people who make you feel good and avoid people who make you feel bad.

Say what you want or how you feel in a strong but nice way.

If you do something wrong, don't be mad at yourself forever. Everybody makes mistakes.

Sometimes, think about the things you do and why you do them. This helps you stay true to yourself.

When you do something good, even if it's small, give yourself a pat on the back.

- Elevate and support your goals

- Encourage your personal growth

- Celebrate your successes

- Stand by you during tough times

- Nurture your confidence and self worth

- Value your opinions and ideas

- Make you feel safe and secure

- Respect your boundaries

- Prioritize your happiness

• Exercising

• Connecting with God

• Dressing modestly

• Eating healthy

• Forgiving people who hurt you

• Prioritizing sleep

• Setting boundaries

• Spending time alone

• Choosing peace over drama

• Managing finances

• Practicing gratitude

• Limiting social media

• Saying “no” without guilt

• Reading books

• Keeping a tidy space

• Drinking lots of water

• Investing in skincare over makeup

• Focusing on long term goals

• Move slowly

• Second brain – Write things down

• Buy tiny little treats for yourself

• Schedule 'me time'

• Incorporate small moments of pleasure

• Ask for help gracefully

• Connect with nature – Take walks, breathe deeply & ground yourself outdoors

• Express gratitude – Focusing on what you’re thankful for brings abundance

• Nurture your creativity

• Be gentle with yourself and honor your need for rest

• Enjoy your senses; savor food, wear soft fabrics & indulge in pleasing scents

• No calls or texts after 10 p.m.

• I have a busy schedule, don't ask me to make plans last minute because I won't be available

• Don't ever disrespect me, if you do, we're done

• My time is valuable, so don't expect me to rearrange my day for anyone

• I won’t tolerate inconsistent communication—if you’re serious, be consistent

• I value my peace, so drama or negativity has no place in my life

• My boundaries are non-negotiable; if you can't respect them, we're not a match

• I don’t explain my decisions—what I choose is final

• If I’m not treated with kindness, I walk away

• My mornings are for me— don’t expect immediate replies

• I won’t entertain anyone who doesn’t respect my time or energy

• I don’t tolerate passive-aggressive behavior; be direct or be gone

• I expect effort in relationships— half-hearted attempts won’t get my attention

• I prioritize my self care— interruptions without reason aren’t welcome