Munchkins!

link to the specific video from the screenshot above here:

it's part of their series "A People's History of Native America," playlist link here.

and while I'm here I'll plug some other channels because PBS does solid work. also, iirc they are (...were? I'm not actually sure what applies to them now that they've been defunded) legally required to include captions and they actually do that, so you won't run into auto-generated nonsense.

I haven't checked out PBS Documentaries yet, but they have some stuff tackling similar topics. (I am adding things to my watchlist as we speak.) channel link here.

PBS Terra doesn't pull punches on climate change. channel link here.

PBS Eons has some super cool videos on the history of life on Earth, channel here, and Storied does awesome work on linguistics and mythology, channel here.

aaand while we're talking about defunded USA public media that doesn't pull punches when critiquing our history and government, I am once again going to plug a couple NPR podcasts. Throughline does deep-dives on history, culture, laws, and so on (link here); I'm especially partial to their We the People miniseries, which covers our rights from the Amendments. Code Switch covers culture, focusing on race and minority groups, and has been doing some especially good coverage on what the Trump administration's fuckery means on a practical level (link here). (these aren't the only NPR podcasts that talk about this stuff, but they're the big ones afaik.)

i find so much therapy talk aimed at humans has too much flowery abstract prose about mindfulness or whatever but for myself I really prefer an approach focused on hard science and what biochemical processes are responsible for me feeling this way, especially anxiety. Also why i prefer listening to lectures given by psychologists or counselors made for other fellow psychs and counselors.

But yeah I feel like there’s lessons anxious humans can take home from anxious dogs

reactiveness is usually the product of fear and unconfidence

when something becomes too overwhelming slow down, add more distance

every time you practice an avoidant behaviour it gets more ingrained and will take more effort to beak the habit once it has been well established.

try refocusing on something else when you feel yourself starting to get worked up over something

progress is slow and if you think you can fix things overnight you are setting yourself up for disappointment

don’t only correct mistakes, actively give praise as well