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9710144

IG : @ manukaasunday

yawara89

maddercollective

dead

legit-fitness

“lifting will make you unfeminine”

“strong girls aren’t cute”

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Love is not a victory march. It’s a cold and it’s a broken hallelujah.

#more on that later #budoblr #taekwondo

Yesterday I was able to be both athlete (I took gold in forms) and coach. So so rewarding ❤️

#taekwondo #budoblr #tkd #martial arts #fitblr

Still hard at work guys. Some weeks it feels like I've lost focus but I always find a way to find it again. Getting the rest of this weight off has been a bitch but I'm getting there. A lot has been going on this summer personal life, trying to have fun with my fiance and my friends, a promotion at work...but Fall is on the horizon. Time for laser F O C U S.

Tell me about things! How's your training? What's everyone been up to?

#budoblr #taekwondo #martial arts #fitblr

adidasdobok

Snippet from training last night after I closed up the dojang. Note: you’re seeing a piece the 5th or 6th round of this drill 😂 but critique is always welcome ✌

adidasdobok

Throw back to when 6 rounds was a lot of work 😂😂😂 #ohmysweetsummerchild

365mktg

Motivational Quote #Hustle

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365mktg

If Not Now, When? #Mindset

What is it though? About having dojang all to yourself? 🖤

#martial arts #budoblr #taekwondo #dojang

cchickki

with the bottle cap challenge, all I’m seeing is people calling every kick (especially the spinning hook kicks) roundhouse kicks I’m-

adidasdobok

From a couple weeks ago. I learned a lot from this match

adidasdobok

Follow up! So this girl (in blue) beat me that day. Like... y'all...she kicked my ass 😅 As of yesterday, she is your national champion 🇺🇲🎖️I learned so so much in those rounds with her and the fire that she lit in me is a lot of the reason I don't have the time to update a ton any more. I am just so so proud 😁

#taekwondo #budoblr #update

theronindiaries

In 2004 Korean Moon Dae-Sung won the gold medal in Taekwondo by knocking out 6ft 7inch Greek heavyweight Alexander Nikolaidis with a head kick.

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Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

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isabellammi

Work until your brain forgets and your body remembers. .. #savate

#train your mind #Boxe Francaise

Nothing brings me more joy than teaching

#budoblr #martial arts #taekwondo

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