another one of these adhd sideblogs @adhd-duck - Tumblr Blog

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b0nkcreat

HOW DO I STOP CHEWING ON EVERYTHING I OWN

sunnie-on-sesame

Is uncommon for many but try chew item. I like ark therapy chew. Food safe silicone designed for biting and come from softish and gentle to super tough and hard to rip depending on your bite. Can get thwm in designs that look like necklaces and items but mine is juet stick

They come in other design like dino skull or unicorn

Or if want to be discreet they have ones that look like gem shapes

Personally I dont care so I bought Y-Chew

I have many scars from biting my own hands and this helps a lot for ne

gailynovelry

The fastest way to accomplish The Project is to cease being afraid of The Project. The Project cannot maim you. The Project cannot kill you. The Project is more afraid of you than you are of it. It is okay if The Project turns out differently from how it was in your head, and it is okay if it has flaws. You are capable of engaging with The Project.

its-me-em28

krasnoarmeyets-deactivated191907

i bet it feels good as fuck to intend to do something and then actually do it

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lizardho

I remember one time I was doing an ADHD evaluation with a kid who had asked to go to the bathroom like 3 times during the 30-ish minute part of the interview where we asked his mom questions, so I knew that was his go-to excuse when bored. We get started on the WISC-V after the interview and within 30 seconds of vocab starting he asks if he can go to the bathroom, and I say:

“No.”

And this kid rolls his eyes because DUH and he says “Why not?” all cranky-styles, so I said

“Because you don’t need to go to the bathroom, you’re bored and you need to move. If you need to move, tell me and I’ll let you know if we’re at a part of the test where we can pause. Like, for example, we can pause right now if you wanna race me around the building.”

And this kids face fucken LIT up. We did three laps around the outside of the building and came back in and he finished like 3 subtests and asked if he could move so we got up and tried to see how high we could jump for 3 minutes and the finished the rest of the assessment with one bathroom break. And that was all it took tbh, this kid was SO capable he just needed to move and hadn’t been allowed to do so before. I also like making people mad by pointing out that I know what they’re up to, then just giving them permission to do the thing they were sneakily trying to do in the first place. It’s like being affectionately annoying and it’s part of how I connect to others.

pukicho

I got whatever ADHD is called

ineedtestosterone2763

ADHD is called ADHD.

pukicho

That’s the one

maedaeme

god that adhd struggle where you are so motivated to do something but there is just like. A Blockage In Your Body that stops the motivation from turning into anything. so you just like. vibrate. sitting there like yeah, man, i totally want to do that right now. (doesn’t)

maedaeme

i posted this image on twitter like actual ages ago but it just keeps getting more relevant

anthonycolonthree

(guy who's not getting anything done voice) I need to learn every skill and all information

victusinveritas

black-crested-jaybird

I always think of the description I saw years ago: Self-imposed deadlines don't help me, because I know the person who set them, and they're full of shit.

makingtrouble

Give yourself the treat before you start. I'm serious. And ideally during the task and afterwards too.

Executive dysfunction comes from a lack of available dopamine. Common advice is wrong. You need to provide your own dopamine before you can start. Otherwise you're trying to run your car on empty.

"But what if I still don't do it" well you already weren't getting it done anyway. Now you have a little treat. Try again later.

You deserve kindness and care even when you aren't being productive.

(Also read How to Keep House While Drowning by KC Davis)

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koiagain

im going to fix my entire life

fruitcakebro

When?

koiagain

Like Um. later

whirligiga

Microdosing on executive function by completing tasks in video games

feluka

imagine if i did my work. if i sat down and Did it. and it was Done. can you even imagine such a thing

fembutchboygirl

The ADHD urge to not

fembutchboygirl

To just not

fembutchboygirl

I have several overdue assignments

b0nkcreat

steps

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Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

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iamafatvagina101-deactivated202

OK I WILL BECOME PERFECT STARTING NOW

peachdoxie

There's a bunch of adhd advice out there that's like "people with adhd tend to work better under deadlines due to the anxiety so here are ways to artificially induce a stress response in order to get you to get work done" and it's like well what if I don't want to be stressed out all the time in order to function

electrictopaper

this gold shouldn't stay in the comments

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another one of these adhd sideblogs