Adela Rubio

Setting a big goal is heading into uncharted territory. Allow yourself the freedom to adjust the pace along the way. #motivation #happylife #dreamers #goodmorningpost #amazing #igers #picoftheday #instadaily #instagood #bestoftheday #instacool #socialmedia #talent #spirit #inspire #inspiration #creative #positiveenergy #happymind #positivethoughts #changeisgood #changeyourlife #changeyourmindset #create #manifest #yougotthis #goaldigger #followyourdreams #freeyouressence https://www.instagram.com/p/BwpEbCrlCeo/?utm_source=ig_tumblr_share&igshid=1m9v7u1oulcm4

#selfcaretips: Your Guide is Inside. It’s tempting to succumb to the wisdom of #gurus and #masters BUT ... they got it from within and so can you.

#selfcaretip: Be in service to what sets your heart on fire. It fuels your purpose and activates your vision. #selfcaremastery #bethechange #lifepurpose

#selfcaretip: What’s your guiding light? Once you’ve honed in on what lights up your world, let that be your compass. You’ll easily discern your YES from your NO, which will #freeyouressence to play in the most pleasurable and powerful playground. #selfcaremastery

Loving the #saladtopper from @traderjoes. Just spotted it on my last visit by the #greens. Way to jazz up a salad!!! Yummmmmmm

Happy Father’s Day!!

Happy Father's Day and to all those celebrating it! My heart is happy and heavy at the same time. I lost my Dad shortly after Father's Day last year. Here's something short I wrote on honoring your Father's gifts. May you celebrate and cherish yours! http://adelarubio.com/9bff #fathersday

Lol! Hitting the road. Happy Friday! #VisibilityChallenge #Day5

Ever had a craving for chocolate? Your body might have needed a dose of magnesium. Flavorful food is key to your well-being. Despite all the conflicting dietary theories, you can rest assured that your body knows what it needs. Unless your #bodywisdom has been hijacked by the #foodindustry. One major culprit: flavor extracts. Here are highlights from a recent article on @drmercola: - Animals instinctively select the foods they need to correct nutrient deficiencies based on flavor feedback; humans are equipped with similar chemical-sensing ability, which is being hijacked by artificially flavored foods - Flavor experience takes up more gray matter than any other sensory experience, and the largest portion of the human genome involves the creation of your nose. So, from an evolutionary perspective, this chemical-sensing ability appears particularly important - Flavor is a marker for the nutritional density of the food. Artificial flavor technology has allowed for the radical deterioration of food quality, as you can easily mask the flavor of inferior quality ingredients with chemicals - Using flavored chemicals, you can now produce food that have virtually no nutritional value, yet the great taste and aroma fool consumers into thinking they’re eating something wholesome - Artificial flavors encourage obesity as they entice you to eat food you normally would not want to eat, and eat more than you normally would Read the full post here.. http://selfcaremastery.com/foodandflavor

Enjoying this #delicioussmoothie right now. Yum!

Focusing on the good stuff shifts the world you experience. This month’s message on the #associationforresearchandenlightenment calendar. Yup, I’m a lifetime member. #focus #attention #positiveflow #positivity #positivevibes #transformation

"Awakening consciousness has different brain chemistry…” and there are practices that can help you access it more consistently. That’s what @arjunaardagh’slatest book, #RadicalBrilliance, is all about. *** There are 108 practices. Which one you use depends on where you are in the Brilliance Cycle and where you're stuck. Arjuna has mapped out a framework that elicits brilliance more predictably. Ready to unleash your brilliance? *** Get your copy here (available in paperbook, kindle and audio)... http://adelarubio.com/radicalbrilliance

It’s not about waking up others. It’s about #beingawake. That’s how others get it. #wakingup #awakening

Beauty is everywhere. Be open to it. #beautywithin #lifeisbeautiful #peace #lifeofadventure

There’s magic in the air!! #abundantlyblessed #abundantliving #abundantlife #makeawish #dreamscometrue