Sans titre

Diabetes is a condition in which sugar is not properly absorbed by the body. Both type 1 and type 2 diabetes share one central feature: elevated blood sugar (glucose) levels due to insufficiencies of insulin, a hormone produced by the pancreas. Globally the incidence of diabetes is expected to exceed 250 million people by 2025 - resulting in 35 million heart attacks, 13 million strokes, 6 million episodes of renal failure, 8 million instances of blindness or eye surgery, 2 million amputations and 62 million deaths that is a measure of the scale of the problem. While diabetes belongs at the top of the healthcare agenda, it has yet to be given that position. According to the American Diabetes Association, there are 21 million diabetics in America; with another 54 million people having pre-diabetes (placing them at high risk for developing Type II diabetes). This equates to 75 million Americans having diabetes! or being at high risk. Most doctors believe that diabetes is incurable... that's what they've been taught. The best you could hope for - according to what they learned in medical school - is to "control" this disease with medication and insulin. And they're right... Diabetes is incurable if you follow most doctors' advice of merely suppressing your diabetes symptoms with pharmaceutical drugs. While prescriptive medications can help you "artificially control" your blood sugar, they do nothing to get at the root cause of the disease. As we all know, prescription drugs (hypoglycemics) simply mask symptoms. They do not cure; actually they exacerbate the problem as they weaken your immune system. What is meant to help you out only make matters worse. Sadly, diabetics taking drugs are 2.5 times more likely to die from heart disease than those treated by diet alone. And again, then there are the side effects of medication. These include liver problems (jaundice), anemia, skin rashes and sometimes, death. Both oral anti-diabetes drugs and insulin are not health-friendly options. They hasten the onset of aging, and damage your liver, heart and other organs among other complications. But there is a solution. Diabetes is curable. However, it is not cured by treating symptoms with drugs that only perpetuate the condition. Please understand, prescription drugs are the largest orchestrated fraud in human history. The solution is to address the root cause of diabetes by stimulating your body to restore your pancreas and naturally produce more insulin, without the complications or side-effects of drugs and medications. Why don't we hear about this information from the American Diabetes Association? The truth is, the American Diabetes Association are benefiting hugely from the current trend in diabetes. They are funded by pharmaceutical companies who would lose out if people reversed there diabetic conditions. The treatment of Diabetes brings in over $10 Million Dollars every single hour of the day to Doctors, Pharmaceutical companies, and testing supply businesses. With that kind of money at stake Big Pharma is going to extreme lengths to silence information about natural cures and alternatives for treating diabetes. But the truth is that reversing diabetes is not only possible, it is likely if you are willing to put forth the effort and follow some simple, proven steps. Everyday now more and more diabetics are finding that they can literally reverse this disease.

To learn more about how you can follow a proven plan to defeat diabetes, visit >> here <<

 by Allison Saunders   Community is what Guylaine Williams loves the most about yoga, which is why she wants to make it as accessible as possible. “Yoga and Yoga Inc. have never been synonymous, and I’ve struggled with that for a long time,” says Williams, who after teaching yoga in Halifax for over a decade began renting her own space and teaching solely pay what you can classes... something she hopes to see other teachers in town try. “I wanted it to be a free space for people to just come and do the practice.” With the help of a grant from the United Way, Williams set up YogaShare), a listings site for interested students to find affordable yoga and for teachers (whether independent or with studios) to post their free, karma or by donation classes. The result: a diverse body of yogis engaging not just with the practice, but with each other. “This is community and this is what yoga is all about, intimacy with yourself and others,” she says. “It’s all about making yoga more affordable and accessible. The way I understand yoga to be it’s all abut the practice, not about the business.” source:http://ift.tt/1mygXtV

This 4-minute workout promises to burn 600 calories

 ABS-CBNnews.com

MANILA – Here’s a workout that promises to burn as much as 600 calories in only four minutes.

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  Created by fitness coach Jim Saret of “The Biggest Loser: Pinoy Edition,” the four-minute workout involves jumping jacks, squats, pushups and lunges. “’Pag tumatakbo ka for one hour, you lose around 150 calories… This one will burn 600 calories in four minutes – guaranteed,” Saret said in an interview on the ANC program “Headstart” on Friday. While it is ideally done in four minutes, the workout is still very much dependent on a person’s fitness level, said Saret, who noted that first-timers may spend two minutes doing only one exercise. “If you’re in good condition, you can finish this in two minutes. So you go and repeat it [until the four-minute timer is over],” he said. “Some people who are sedentary first-timers, they can only do one exercise in two minutes. You’ll eventually see some progress.” Saret hopes to encourage people to stay fit and get moving through his four-minute workout, stressing that going to the gym in not necessary when it comes to losing weight. “Exercise is exercise. Maganda siya, and lahat naman ng movements maganda. Jogging, aerobics, these all will work. Pero ano ba ‘yung pinaka-efficient?” he said. “You don’t have to be in the gym, ‘yun ang ipapakita natin ngayon.” The workout Together with his wife and fellow fitness coach Toni, Saret demonstrated how the four-minute workout is done. see here (adsbygoogle = window.adsbygoogle || []).push({}); Saret begins by doing ten reps of jumping jacks, followed by ten reps of squats. “Squats are one of the biggest fat-burning movements. Ang lakas magsunog ng squats,” he said. He then proceeds to do ten pushups. Assuring those who think they cannot do a decent pushup on the floor, Saret said: “You can use a wall. Going to the floor is actually an advanced move. You don’t have to go to the floor.” The workout ends with lunges, ten for each leg. Noting how a lot of people do not like doing pushups and lunges, Saret said: “The ones you hate are the ones that are actually going to work.” (adsbygoogle = window.adsbygoogle || []).push({}); source:http://ift.tt/1b2ka3c

7 steps to a healthy, post-holiday detox

Small, concrete changes that can easily be incorporated into a daily routine are the keys to success.

By Katherine Tallmadge, M.A., R.D. for LiveScience 

 Related Topics:New Fitness Routine,  |  New Fitness Routine

Wouldn't you love to spend the next week at a luxurious spa to shed those holiday pounds? Impractical? Okay, create a "home health spa" with my post-holiday detox plan, and you can get pretty darn close to feeling like you are visiting a real spa.

Minesweep for calorie bombs. Banish any "risky," fattening or unhealthy foods from the house. (adsbygoogle = window.adsbygoogle || []).push({});

Control your environment. Don't be a disorganized eater. Stock your home (and office) with delicious, healthy foods, such as with batch recipes; piles of clean, chopped, ready-to-grab fruit and veggie dishes and snacks; and delicious yogurts and dips.

Hit the ground running. Start every day with physical activity. Don't even think about it! Before checking email, taking phone calls or applying make-up, get out the door for a walk, jump on your home treadmill, go to bootcamp or go to the gym. You can also start the day with yoga — I believe in yoga for providing strength, balance and flexibility, and at a lower cost than many gyms. (adsbygoogle = window.adsbygoogle || []).push({});

Eat breakfast every morning. You should eat breakfast, preferably at home, so you're not tempted by the bagel-the-size-of-your-head at the office. Skimping on breakfast usually backfires and causes over-eating later.

Eat light at night. At nighttime, you want to consume fewer calories than you would early in the day. Soup is ideal for helping you feel satisfied with fewer calories, so you don't go to bed feeling too full and can wake up hungry for a good breakfast in the morning.

Sleep at least seven to eight hours, nightly. Study after study has shown that sleep disturbances are correlated with weight problems.

It takes a village. Spend your time with like-minded people and avoid people who will sabotage your goals. This is an important feature of being at a spa, one reason being there makes achieving weight-loss goals so easy. If your spouse or friends are not on board, it will be difficult to stick with any plan. (adsbygoogle = window.adsbygoogle || []).push({});

The Battle of the Bulge is won at the margins. Sweeping dietary overhauls are impractical and don't work over time. Instead, shrewd, small, concrete changes that you can easily incorporate into your daily routine will lead to success. For a fast approach, try the following four tips.

Katherine's Detox Diet for losing weight fast

Eat a large, balanced — delicious — breakfast that you enjoy, comprising at least one third of your day's calories.

Add any veggie soup (no, it doesn't have to be cabbage soup!) before each lunch and dinner. Try the recipe for Katherine's "Cleansing" Veggie Soup.

At lunch and dinner, eat only lean proteins — such as seafood, poultry, extra-lean red meat, fruits and veggies (fruits and veggies are an unlimited item in your menu). Banish refined starchy foods and sugars from lunch and dinner until you lose your desired weight.

Eat plenty of yogurt. Why yogurt? A body of scientific evidence is building that yogurt may help keep you lean. A Harvard study found eating yogurt is correlated with lower body weight. A more recent study found changing the bacteria in your gastrointestinal tract to healthier strains may make it easier for some people to lose weight. Yogurt contains probiotics which provide beneficial bacteria in your gastrointestinal tract that help your immune system and may even keep you lean.

You must build up to at least 10,000 pedometer steps minimum — but 12,000 to 15,000 steps per day average — to lose weight and transform your health with ease. (adsbygoogle = window.adsbygoogle || []).push({});

These detox tips contain real food you can actually chew … Delicious, satisfying, loaded with nutrients and naturally fiber-rich, for natural "cleansing!"

All of these goals, along with recipes and tips, came from Diet Simple, which also includes batch recipes to stock your home and office with healthy foods, creative ways to boost physical activity, and tricks for handling situations — and people — who become obstacles to your health goals. (adsbygoogle = window.adsbygoogle || []).push({}); source:http://ift.tt/1d81o6C

Tweaking MRI to Track Creatine May Spot Heart Problems Earlier!!

new MRI method to map creatine at higher resolutions in the heart may help clinicians and scientists find abnormalities and disorders earlier than traditional diagnostic methods

A new MRI method to map creatine at higher resolutions in the heart may help clinicians and scientists find abnormalities and disorders earlier than traditional diagnostic methods, researchers at the Perelman School of Medicine at the University of Pennsylvania suggest in a new study published online in Nature Medicine. The preclinical findings show an advantage over less sensitive tests and point to a safer and more cost-effective approach than those with radioactive or contrasting agents.   (adsbygoogle = window.adsbygoogle || []).push({}); Creatine is a naturally occurring metabolite that helps supply energy to all cells through creatine kinase reaction, including those involved in contraction of the heart. When heart tissue becomes damaged from a loss of blood supply, even in the very early stages, creatine levels drop. Researchers exploited this process in a large animal model with a method known as CEST, or chemical exchange saturation transfer, which measures specific molecules in the body, to track the creatine on a regional basis. The team, led by Ravinder Reddy, PhD, professor of Radiology and director of the Center for Magnetic Resonance and Optical Imaging at Penn Medicine, found that imaging creatine through CEST MRI provides higher resolution compared to standard magnetic resonance spectroscopy (MRS), a commonly used technique for measuring creatine. However, its poor resolution makes it difficult to determine exactly which areas of the heart have been compromised. “Measuring creatine with CEST is a promising technique that has the potential to improve clinical decision making while treating patients with heart disorders and even other diseases, as well as spotting problems sooner,” said Reddy. “Beyond the sensitivity benefits and its advantage over MRS, CEST doesn’t require radioactive or contrast agents used in MRI, which can have adverse effects on patients, particularly those with kidney disease, and add to costs.” Today, magnetic resonance imaging (MRI)-based stress tests are also used to identify dead heart tissue—which is the warning sign of future problems (coronary artery disease, for instance)—but its reach is limited. MRI is often coupled with contrast agents to help light up problem areas, but it is often not sensitive enough to find ischemic (but not yet infarcted) regions with deranged metabolism, said Reddy. (adsbygoogle = window.adsbygoogle || []).push({}); “After a heart attack, different regions of the heart are damaged at different rates. This new technique will allow us to very precisely study regional changes that occur in the heart after heart attacks, enabling us to identify and treat patients at risk for developing heart failure before symptoms develop,” said study co-author Robert C. Gorman, MD, professor of Surgery, and director of Cardiac Surgical Research at Penn Medicine. To demonstrate CEST’s ability to detect heart disease, the researchers applied the creatine CEST method in an MRI scanner, in healthy and infarcted myocardium (muscle tissue in heart) in large animals. In the process, the nuclear magnetization of amine (NH2) creatine protons is saturated by a radiofrequency pulse from the MRI. After the exchange with water, the degree of saturation is observed as the water signal drops, and thus the concentration of creatine becomes apparent. (In the body, creatine is converted to creatinine, which can be measured through blood and urine tests and is an important tool for assessing renal function.) The team showed that the creatine CEST method can map changes in creatine levels, and pinpoint infarcted areas in heart muscle tissue, just as MRS methods can. However, they found, CEST has two orders of magnitude higher sensitivity than MRS. That advantage could help spot smaller damaged areas in the heart missed by traditional methods, the authors say. In addition, the team used CEST to map increases in creatine over time by imaging human subjects as they flexed their calves while inside an MRI scanner to demonstrate the technology’s ability to correctly track the molecule. (adsbygoogle = window.adsbygoogle || []).push({}); The method can also be used to investigate alterations in normal heart function that are also seen in many other types of non-ischemic heart disease, such as abnormal cardiac hypertrophy—as well as disorders in the brain, said Reddy.  “Though at much lower levels than in the heart, creatine levels change in the brain when abnormalities arise,” said Reddy. “Given the heightened resolution of this technique, this presents an opportunity for studying brain disorders with deranged creatine metabolism without the use of contrast agents as well.” (adsbygoogle = window.adsbygoogle || []).push({}); CEST has been used to image tissue pH, map proteins and specific gene expression, but this is the first time to the authors’ knowledge it has been used to study heart tissue. "The ability to visualize heart muscle viability at high-resolution without radiation exposure or the injection of a contrast agent is a significant advancement. It could allow doctors to detect small areas of damaged heart tissue early in the course of a disease, when treatments are most likely to be effective," said Christina Liu, PhD, who oversees funding for molecular imaging research by the National Institute of Biomedical Imaging and Bioengineering (NIBIB), part of the National Institutes of Health (adsbygoogle = window.adsbygoogle || []).push({}); Source: Penn Medicine

Hitting the treadmill, weight room or spin class for the first time in...a while? Follow these rules and avoid being that person. Put down your cell phone "There is no better way to show you're a newbie than to be on a piece of equipment talking or texting; it will annoy the other members around you," said Pete McCall, San Diego-based ACE-certified personal trainer. "Think of your exercise time as a chance to "disconnect" and be device-free for an hour or so." (adsbygoogle = window.adsbygoogle || []).push({}); Listening to music? That's a go. Need to take a call? Most health clubs have dedicated "cell phone" spots you can use. If the temptation is too much to bear, opt for a music-only device, like an iPod shuffle, so you won't be tempted to message while you work out. Side note: Texting and running is really hard. Related: 20 Superfoods For Weight Loss (adsbygoogle = window.adsbygoogle || []).push({}); Max out your benefits Many gym memberships come with additional perks, especially if you sign up around the first of the year, when they're hyper-competing in the local market. Most health clubs provide one or two complimentary personal training sessions, and some offer spa and gear discounts. "This is a good opportunity to learn about everything the facility has to offer and meet a member of the fitness staff who can be a good resource for your fitness needs," McCall said. If your gym doesn't provide extras, try to negotiate something like one free personal training session if you sign up that day. Smaller gyms will be more likely to work with you. Avoid wardrobe malfunction Well-fitted clothing will boost your confidence and make you less self-conscious. And, of course, ensure you avoid this-that-and-the-other slip. "You may not end up pulling a Janet Jackson, but there are plenty of ways your old, ill-fitting gym clothes can let you down," said Jessi Kneeland, a certified personal trainer at Peak Performance NYC. "As tempting as it is to just throw on some old rags—and, yes, I'm talking about that T-shirt you've had since the ninth grade—it's worth investing in a few key gym pieces." Kneeland also warns about trying to pass off your regular bra as a sports bra. Trust us, not a good idea. Support your girls! Related: 6 Moves To Resize Your Butt and Thighs (adsbygoogle = window.adsbygoogle || []).push({}); Don't get burned out Setting your goals high and committing to getting fit is great—but going to the gym every single day until your legs give out or lifting too-heavy weights isn't the way to start your new regimen. "It's not a competition," Kneeland said. "It's your life." Getting into great shape takes time, consistency and patience. "It will require you staying committed to your goals even during your less-motivating-but-equally-important rest days. And it will definitely require a lifestyle shift to make fitness, recovery, and healthy eating a regular part of your life. You can't speed that process up, so embrace it." Ask for help As with anything new, it takes some time to acquaint yourself with the gym and those weird pieces of equipment. Instead of avoiding them, ask the front desk if there is a trainer that can show you how to use the equipment and machines. That's what they are there for. It's better to learn how to do it right than become injured by trying it on your own! Related: Slim Down in 14 Days! (adsbygoogle = window.adsbygoogle || []).push({}); Think 'use and move' Circuit workouts are incredibly effective. When you can dash between the rowing machine, a kettlebell station, the treadmill and a medicine ball you can do an efficient workout. But Gunnar Peterson, a Beverly Hills-based personal trainer, said that gym members should avoid monopolizing multiple stations or pieces of equipment all at once. It's a courtesy to other gym members and you'll be thankful when others do the same. Be spatially aware Think that just because you're only staking claim to one spot on the gym floor that you're not bugging anyone else? Not necessarily. Don't do big movements in tight spaces, said Peterson. Jump roping and big kicking or stretching movements should be reserved for less populated areas of the floor. Don't neglect the hidden gems Maybe you're stuck in line for a treadmill, or over set after set of hand weights. Talk to a trainer and you'll find there are plenty of other machines in the gym that can get you a killer workout, whether you're looking to strength train or sculpt muscle. Some may take a few tries to master, but once you do, this type of cross-training will do you good. Get with the group Many classes are complimentary with your membership. However, make sure you are aware of the rules before you go. Are sign-ups required? Do you need to wear any special clothing? Then, arrive early so you can speak with the instructor if it's your first time. And finally... (adsbygoogle = window.adsbygoogle || []).push({}); Cover up. No, seriously. Don't prance around the locker room naked sans towel, said Jennifer Oppenheimer, group fitness instructor at New York Sports Clubs. You don't have to keep every inch covered, but keep in mind that the locker room is not your own personal bathroom and no one needs a full frontal.

 By Hannah S. Ostroff

WYDaily.com is your source for free news and information in Williamsburg, James City & York Counties.

(adsbygoogle = window.adsbygoogle || []).push({}); When Nancy Peck was going through treatment for breast cancer, yoga was her saving grace. Now a two-time survivor, she is sharing the practice with other people who have fought or are fighting the disease. Through Studio South, a Williamsburg yoga facility, she is teaching free community classes for cancer patients, survivors and their caregivers. “Once you go through those types of things, you don’t feel like you’ll ever be whole again,” Peck said. She said it is easy for cancer patients to feel like their bodies have let them down. Her classes focus on strength, balance, flexibility and balance — the things she said many people take for granted when they are healthy, and are most important to get back after the trauma of cancer. The classes meet at 3:45 p.m. Tuesdays for 75 minutes. Peck is a regular instructor at Studio South. Katy Henderson, the studio’s owner, said she hoped to bring more community-based yoga to the area, and that Peck’s class was a great fit. Studio South opened in March 2013. They began offering free classes to those affected by cancer within a few months as part of the “Local Love” program that aims to give back locally. Henderson wishes not only to reach paying customers, but also those in need. She said she has seen as many as 15 people show up to take the class, and as few as one. As the program has continued, a core group has developed. “It’s nice for them to come in and make their own community,” Henderson said. Peck agreed a sense of camaraderie is an important part of the healing process. The class is a safe space for the participants, a support group where “nobody’s looking at you — nobody’s judging you.”

(adsbygoogle = window.adsbygoogle || []).push({}); The seven participants in last Tuesday’s class chatted as they set up yoga mats in the dimly lit studio, while serene music played quietly. As class got underway, Peck led the group through poses, stressing no one should push themselves outside of their comfort zone or to a place where they felt a strain. Instead, she told students to focus on what felt right. “Always honor where you are at this time, at this moment,” she instructed. Peck said yoga is a practice for anyone at any stage of their lives. She has been teaching for about three years, and many of her advanced certification hours have been therapeutically based. After feeling isolated by her illness, Peck said teaching this community yoga class — which she does as a volunteer — is her way of giving back. Studio South has also hosted a physical therapist to work with participants, who are in a many different stages of treatment or recovery. Henderson aims for a “well-rounded approach” and hopes to have a big event in the spring with more education for visitors. Most of all, she wants everyone to feel welcome, regardless of their skill level or experience with yoga. This is not a hot yoga class, where the room is heated for additional health benefits, and the studio will do its best to accommodate special needs. The sessions include reclined, seated and standing poses, and students should be able to transition from the floor to standing with minimal assistance. Chairs are available for guests who are unable or uncomfortable sitting on the floor. Students should have a doctor’s approval to join. (adsbygoogle = window.adsbygoogle || []).push({});

The Studio South can fit 40 participants for the class, and Henderson encouraged visitors to come try out the program. She said that program has yet to reach a large number of caregivers, who she hopes can also share in the classes. For more information on the class and Studio South, visit their website or call 585-7640.

Yoga Tips for Staying Grounded

Happy new year to you all!! I’m sure you all celebrated in your own special way…. Though is anyone else feeling a little unsettled after the festive season? Endless parties, shopping for presents, eating and drinking too much, going away; as fun as it all is, it can knock us off our perch. For those who have an understanding of Yoga’s sister science, Ayurveda, this time of year can be a particularly challenging time for the Vata in us, as we easily get carried away with the many many many external distractions which can make us feel as though we are blowing around in the wind. (adsbygoogle = window.adsbygoogle || []).push({}); If you feel like you need to come back down to earth right now, you could take your shoes off and sink your bare feet in the earth or sand and soak up some of that grounding energy. Also, have a look at adding some grounding foods to your diet, root vegetables in particular are excellent and also use your yoga practice to help you feel more centred, more balanced, more calm and steady and therefore more grounded. (adsbygoogle = window.adsbygoogle || []).push({}); For some extra tips, check out my article last week on doyouyoga.com. 5 Tips: How Yoga Can Help You Stay Grounded. source:  http://ift.tt/19UzH13

By Eugenia Dickerson

Individuals with medical conditions and physical limitations are able to upkeep their living standards thanks to special medical equipment and medical supplies available in the market today. However, it is best to know how such equipment should be used before buying them from a medical supply store located close to where you live. Having such knowledge makes your home a safer place for your family members having such conditions, requiring such medical needs. (adsbygoogle = window.adsbygoogle || []).push({}); The foremost thing to do is decide whether you will need the equipment for a short period of time or for a longer period and whether they are for permanent or temporary use. Some equipment used for rehab may be purchased for shorter timeframes until patients are cured. But some equipment may be needed for a lifetime and purchasing such equipment outright may turn out to be cheaper in the long run. Since some devices may have to be purchased a number of times over and over again, such items may be affordable to the buyer. Most equipment, such as bed lifts, wheelchairs, ramps, and scooters has specific weight and height capacities. These capacities are what the equipment is able to safely support without causing injuries to the user. Therefore, it is best to take the measurements of the user along with you when going out to buy such equipment for home-use. (adsbygoogle = window.adsbygoogle || []).push({}); You could get the help of a specialist for some matters. You may find many specialists in in-home care, who assist people with such special needs. Choosing what will go into your home is quite easy with the aid of such a specialist. Talk to your insurance provider and see whether your insurance policy includes such the cover of such expenses. Sometimes, you may be covered for a part or full payment according to the type of insurance you are with. However, you may be asked to buy from a specific company or brand in order to be covered by your insurance. (adsbygoogle = window.adsbygoogle || []).push({}); Consider comfort. Equipment used daily in your home can be designed for extra comfort with a few extra details such as added padding on crutches and wheelchairs, baskets fitted on walkers, or the use of a smaller-sized needle with glucose monitoring equipment. Consider what things are easy to use and most comfortable in addition to price when making your purchases. Making a list turns out to be useful at times. If you are a homeowner - redesigning your home to fit the needs of a patient, having a list with you will cause no harm. You may refer to a doctor or a physical therapist in advance to decide which items may be needed so that you will not be overwhelmed by your options and the products available. Having a professional install your equipment is a must. Most of the time, installations are quite difficult to do yourself and letting a professional do it will ensure the safety and longevity of the equipment. Therefore, it is important to go to a medical supply store that is able to refer you to a professional who can guarantee the work he does.

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Learn How An At Home Back Stretcher Can Alleviate Back Pain

By Javier Luque

Pain in the lumbar are is quite a common complaint.

While consulting a good chiropractor can deal with the problem, it may happen that many visits may be required for the best results. Often an Atwood KS back stretcher will do much the same job, so getting one can save a lot of money. Before starting to use this equipment, it is wise to speak to a chiropractor first. After this you will have a clearer understanding of the problem, and will also be sure there is no risk of exacerbating your problem. Usually these incredible stretchers will prove effective, and will be able to obviate many trips to a health practitioners. (adsbygoogle = window.adsbygoogle || []).push({}); By reliving pressure on the discs an allowing blood to flow freely in the area, stretching the spine in this way is extremely helpful. This process promotes regeneration where possible while simultaneously relieving the pain. It is both therapeutic and provides a welcome mental boost. Many people try hanging inverted or lying on an incline to achieve the same results. The stretcher is more targeted and safer, as the alternative techniques can cause dizziness or even unconsciousness if done too long. It can also be used frequently and for extended periods without adverse effects. The design is very simple and the equipment comes with clear instructions, so there will be no problem with using it.There is nothing complicated about it, but it provides absolutely fabulous relief. The relief from pain and rapid improvement it makes possible are great plus factors, so you will be glad you invested in one. (adsbygoogle = window.adsbygoogle || []).push({}); Basically the body heals itself, and everything else is simply intended to help it do its job. Your chiropractor will be able to tell you if your particular problem will benefit from the use of an Atwood KS back stretcher. Once its use has been given the go-ahead, you can use it confidently.

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Get a summary of the benefits of using an Atwood KS back stretcher and more information about the EZ StretchNFlex device at http://www.ezstretchnflex.com now.

Reaching Your Health Targets With Some Simple Advice

By Steve King

A good fitness regime is a vital part of any wellbeing plan. Beginning on your exercise regimen can often feel just like a battle though.

You could have difficulty finding the time, or the energy, or even the discipline. In this post we will discuss some of the top pointers that will help you start towards reaching your exercise schedule goals. A method to stay healthy with your exercise programme is to make certain that your bench has enough padding when doing weight training. The padding is there for over your comfort - it is also there to stop injury. If there isn't enough padding, you can seriously hurt your spine and also cause nerve damage. (adsbygoogle = window.adsbygoogle || []).push({}); Choose the right shoes for your fitness program. The right shoe can contribute in how far you run and how stable you are when you're lifting weights. Ensure you look for shoes later on in the day when the food has dilated. Make sure there's adequate room to move your toes around and that there's a half-inch further space for your big toe. Every time you do abdominal muscle exercises, make sure to do back exercises too. If you do therefore you won't have back painâ€"too many abdominal exercises can cause back pain and slumping posture. Don't focus on one body area and neglect other areas, make efforts to have a well-balanced workout. (adsbygoogle = window.adsbygoogle || []).push({}); Stay conscious of your posture when walking. Walk as straight as you can with both shoulders back. Let your elbows rest at 90-degree angles. Each arm should swing forward with the opposite foot. As you step, land with your heel, then let the remaining foot roll forward to the ground. You aren't going to get six pack abs by only doing crunches. When you work your stomach, you strengthen and tone these muscles, but you will not burn belly fat. If you desire to have washboard abs, you need to boost your diet and also play a role in heart exercise and resistance training. (adsbygoogle = window.adsbygoogle || []).push({}); Dreading and avoiding a certain type of exercise? That is all the more reason to push yourself to start it, and continue doing it. Reluctance to perform the exercise, is virtually a guaranteed indicator you're weak in that area - all the more reason to start and beat your unwillingness. A great fitness tip you must add to your fitness programme is to build up your forearm strength. This will help you tremendously when playing sports. One way you can achieve this is by crumpling up papers with each hand. Do this for roughly 30 seconds and eventually, you will observe a difference in your forearm strength. Creating and staying with a healthy fitness regime is an important part of any wellbeing plan. Sometimes someone struggles with just getting going though. In this piece, we have discussed some of the top pointers that will help you kick start your fitness plan. Use them well and begin exercising today. (adsbygoogle = window.adsbygoogle || []).push({});

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These fitness tips have been brought to you by the playground gym. They are the leader in Crossfit Fort Lauderdale . If you are looking for a Fort Lauderdale Crossfit give them a call today.

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Learn How Ultrasound Therapy Can Reduce Pain At Home

By Lance Thorington

Learning how use of a portable ultrasound machine can provide you with relief from chronic pain could be an important concern. Those who have suffered an injury or who may be dealing with a medical condition can often suffer from severe discomfort. Procedures that could be conducted in the home may provide an important opportunity for greater comfort. (adsbygoogle = window.adsbygoogle || []).push({}); Medical imagining is not the only useful purpose that has been found for these devices. Relying on conventional pain management efforts and medication alone may prove insufficient for many sufferers. Outlining any option that may be of greater potential benefit would be worth the time and effort. Pain that is the result of an injury or medical condition can be very difficult to deal with. Those that find their pain levels interfering with their everyday lives would be wise to seek out superior options and resources. Doing what you can to better manage your condition may be all but impossible should you lack the proper resources. The resources and procedures that may allow you to manage your pain in a more effective manner can make a considerable difference on your day to day life. If your level of pain is keeping you from enjoying a greater range of opportunities and activities, finding new ways to manage it can help. The best resources will be needed to produce the best results. (adsbygoogle = window.adsbygoogle || []).push({}); Learning more about your condition and how it can be managed through online research offers many benefits. Quicker and easier ways to educate yourself can save a great deal of time. Even a little bit of research might be all that is needed to improve your understanding of this matter. A portable ultrasound machine can be a valuable resource for those struggling to find more effective means of managing their pain. Learning what such procedures are able to do would be time well spent. Relief may be easier to find than you might have expected.

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About the Author:

Get a summary of the benefits of receiving ultrasound therapy and more information about a reputable portable ultrasound machine supplier at http://ift.tt/17TO57x now.

You won’t believe Yoga Jeans are made of denim

Ever complained about how uncomfortable it is to wear denim, no matter how stylish and downright urban they are? That’s the thing, jeans are all about utility and not much else, no matter if the reads Splash or Seven for all Mankind. But Canada’s Second Denim is offering a very interesting compromise between comfort and jeans’ city chic appeal. Called Yoga Jeans, they’re made of top quality denim fibre composed of 97% brushed cotton and 3% elasthane, which allows wearers to move as much in them as they would in traditional yoga pants. Coming in a variety of trendy and classic cuts, colours and washes, Yoga Jeans are perfect for everyday wear and can be easily dressed up or down. (adsbygoogle = window.adsbygoogle || []).push({}); Grab a pair from ZINZIN at Mercato Mall in Dubai, which stocks their full Fall/Winter 2013 collection. (adsbygoogle = window.adsbygoogle || []).push({});  source:http://ift.tt/1fZlTGu

Neck Injury Pain Alleviated With Memphis Chiropractic Therapy Without Drugs

By Clinton Arnhold

Sports injuries, car accidents and injuries from one's job can result in neck pain from whiplash. While some feel pain immediately

, in others it is delayed for weeks or months. When you suffer such injuries, a Memphis chiropractor offers help. Neck pain is the most common symptom of whiplash. Generally, pain is felt within 2 to 48 hours. The injury causes muscles to tighten due to tears or excess movement of one's joints resulting in ligament damage. The neck muscles tighten to splint and support the head and limit excess movement. However, this action makes it painful to move the head or neck. (adsbygoogle = window.adsbygoogle || []).push({}); Often, the sufferer experiences pain beyond just the neck in the form of headaches. The whiplash related headache can affect one or both sides of the head with pain that may be constant or come and go. Headaches are also the result of the tensed muscles one suffers from the injuries. Some who experience whiplash also report pain in the shoulder. This pain radiates down the neck to affect other parts of the body. If the pain is due to a damaged disc, it is generally sharp when the sufferer makes certain movements. Some people find relief when they hold the hand over the head. (adsbygoogle = window.adsbygoogle || []).push({}); Whiplash that does not receive proper therapy is more likely to cause long term problems. Chiropractors use safe and effective care to speed healing of one's body. The therapy reduces the formation of scar tissue, eliminating many long term effects from the injury. In addition, the therapy helps to reduce the pain associated with whiplash. When you suffer neck pain, a Memphis chiropractor may be able to help. Chiropractors provide effective care without the use of drugs or surgery. The noninvasive therapy helps to speed healing of the body and reduces any long term effects. Even if you do not feel the pain of whiplash immediately after an accident, you should have your spine evaluated for potential problems.

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About the Author:

Chiropractic care helps relieve buttock, spine and neck pain safely and effectively. Click here for more information about a reputable Memphis chiropractor at http://ift.tt/138MBYs now.

Try These Tips For An Effective Workout

create an exercise program that can work for you!

By Mike King

Fitness has so many probabilities as regards what you need to use, do, and how it's possible for you to apply it to your own goals. It is unusual to find somebody that will have a routine just like you, so why not take advantage of that and create an exercise program that can work for you? This text will help you. To help to tone up your biceps for expansion and definition, a two-handed arm curl is obviously the best exercise you can do. With an easy weight bar and at least 30 pounds of weight, ensure you do around 3 sets of 7-10 curls everyday. This exercise takes simple minutes and the results are likely to be leaner, stronger, bigger biceps. (adsbygoogle = window.adsbygoogle || []).push({}); If you're attempting a dead-lift exercise and need to shield your joints, generally your knees, you should never max out with the weight you're lifting. Attempting to lift too much weight will lead you to bounce and jerk upon lifting, and this can be damaging your knees and other joints. Going easy on the weight helps you go easier on the joints. Start with smaller machines when you start weight lifting. The smaller muscles in your body tire quicker than the bigger ones. Therefore it is clever to begin with small machines or barbells before moving on to the larger machines. By the time you are ready to exercise enormous muscles, the smaller muscles can rest. Do not depend on an exercise routine that needs in depth gear. Putting all of one's belief in equipment-intensive exercise leaves one at the beck and call of the equipment. The streetwise fitness enthusiast will have a diverse exercising schedule that includes plenty of exercises that may be performed without equipment. These exercises stop an itemization of one's overall fitness method when equipment is temporarily not available. (adsbygoogle = window.adsbygoogle || []).push({}); One should think about what they want to get from a gymnasium before they pay for a membership. If one likes swimming then they really ought to look for a gymnasium with a pool. If one likes to run then they should look for a gymnasium with a running track. Such significant things can make huge differences to how satisfied one is with their gymnasium and actually go there to work on their fitness. Try your absolute best to change the way that you eat and drink food, choose healthier strategies to get your body into shape. You would like to stay away from additions such as high fructose corn syrup, which can often be found in plenty of sodas. Your best shot will be to drink water and stay away from sodas and fattening drinks generally. (adsbygoogle = window.adsbygoogle || []).push({}); Great looking abs will get you attention wherever you go. To get great abs, perform this straightforward exercise for five minutes, each morning. Lie flat on your back on the floor or on a yoga mat. Slowly bicycle your legs up and down in the air, as if you were pedaling a bike up a hill. As you push your legs away, make sure to totally extend your legs so that your knees are straight. Isn't creating your own personal fitness routine exciting? As you've seen in this piece, there are a large amount of techniques this is often done and no two routines will yield the same results. There are also masses of customisable options that can work with your body, health, and budget.

About the Author:

These fitness tips have been brought to you by the playground gym. They are the leader in Crossfit Fort Lauderdale . If you are looking for a Fort Lauderdale Crossfit give them a call today.