achieving me

Over a liter of thick smoothie made of 3 and a half banana, 3 kiwi fruits, a tiny bit of oat milk, water, chia seeds, raw maca powder, kale and spinach :) It was soooooooooooooo good

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Tomorrow I will wake up and ask myself ,,what can I do today to improve my life?'' I will go to the bathroom, take my clothes of and look at my naked body I will not search for flaws I will not suck my stomach in I will observe and appreciate it. Then I will drink a big jar of water, do some kind of exercise and make myself a healthy delicious breakfast made of loads of fruit and greens and maca and chia seeds And I will not count a single calorie. I will do my hair and makeup while acknowledging the fact that my bare skin and messy hair are beautiful too. I will make my bed, dress up and give myself a few minutes to do something I enjoy. Scroll through my dash or read a book, whatever I feel like doing. I will prepare and pack a delicious lunch and go to school on my feet instead of taking a bus. I will have a wonderful day. Nothing and no one can stop me, except me. My happiness is in my mind. Tomorrow will be great.

goals regarding physical health: 1. cut out junk food and limit my salt intake 2. eat more fruit&veggies, less processed foods 3. work on my flexibility 4. start doing yoga and pilates 5. run 2-3 times a week 6. cycle 3-4 times a week 7. drink 3 litres of water 8. start my day with a liter of water with lemon juice and a green smoothie 9. listen to my body 10. avoid adding fats like oils 11. try to eat at least raw meal a day 12. focus on nutritional value of food 13. eat balanced, healthy meals 14. get up earlier 15. try to do some kind of exercise in the morning goals regarding mental health: 1. be positive 2. don't worry about things you can't change 3. learn to let people go 4. always be yourself, don't ever try to change for anyone but yourself 5. don't link your weight and appearance with your self-worth 6. cut negative people out of your life 7. be kind to yourself (body&mind) and others 8. be more organized 9. if you don't like something, try to change it 10. don't do things that make you unhappy/uncomfortable 11. don't doubt yourself 12. make sure you make your bed every morning 13. clean your room regularly 14. don't let other peoples negativity affect you 15. don't procrastinate

My name is Kat (well, the english equivalent of my name is Kat) and I'm an 18 years old girl who is trying to become content with her life&self. This blog will commemorate my journey to becoming a happy person with a healthy mind&body and a positive outlook on life. If you want to know what my goals are exactly, check out the link under the name ,,goals'' in my menu! *I'm sorry for any grammar/spelling mistakes that may appear in the future - I'm not a native english speaker which makes it a little harder for me to blog in english. Please, free to correct me! I will greatly appreciate it.