한숨

I havent binged in three years and here’s how

🍃 U need to stop fasting for days that’s just stupid. If ya gonna fast, do it 14-18 hours daily (intermittently). N if you crave junk and still wanna lose weight: Eat yo damn breakfast and lunch and skip fucking dinner (dinner always fucking kills it). Lunch is a life saver.

🍃 Allow your cravings, but only in the beginning of the day, where your body will definitely burn the calories. Even if it exceeds your calorie limit that day. Just don’t stuff your face, your body needs to be able to handle it. As long as you are hungry at the end of the day you burned everything. It’s reassurance and you should lose weight bc you’ll likely be burning fat over night.

🍃 Tbh I’ve been writing at this text for over a month. How do I put it into words? What can I say and what can’t I? What is the big secret? Well, there is no big secret. At the end of the day it’s a matter of balance and not taking things to total extremes (it always is). Also, it’s a matter of timing. You need to find what works for you. Days of fasting doesn’t work for anyone. It will ruin your daily activities. And honestly, if you’re gonna live with this damn illness, at least do it in such a way, that you can take care of your obligations and are able to have life besides it.

Shakespeare:

2019:

Shakespeare:

2019:

Shakespeare:

2019:

Shakespeare:

2019:

Shakespeare:

2019: