Morning Notes

Ice cream x

Good Morning!! Day 13.

Good Morniiing! Day 12 sketches xx

Morning notes day 10: Remember to reward yourself and those around you with praise and tasty treats xx

Morning sketch day 9: This one relates to the last post, when I am feeling down or I start having troublesome thoughts I try and catch myself early before it escalates into a bad day. A walk/ change of place can help majorly + observing my thoughts and deciding to actively think about the things that make me worry in a different light.

I hope that made sense aha

Morning sketch day 7: Because somebody has to 

Day 4 sketch - Whilst drawing in the morning I enjoy listening to audio books or podcasts ( if my brain feels like it can digest the information) otherwise its just chill music for me.

Gooooood Morning!!

A little tip to start your day off, have a high in protein breakfast and get that dopamine and norepinephrine flowing ( aka the happy juice) . High in sugar  breakfasts tend to stress out your body ... and we all know we don’t need any more stress.

Need some quick ideas? Soya or greek yoghurt, avocado, eggs, beans, nuts, peanut butter, veggie sausages!

 Pinterest is full of yummy and aesthetic examples ;)

Here are some quick articles and studies:

 A digestible summary:

 https://www.mind.org.uk/information-support/tips-for-everyday-living/food-and-mood/#.XPoPUtNKiRc

Mental health and diet:

Article: https://www.psychologytoday.com/us/blog/diagnosis-diet/201702/clinical-trial-finds-diet-works-depression

Study: http://epublications.uef.fi/pub/urn_isbn_978-952-61-1201-5/urn_isbn_978-952-61-1201-5.pdf

https://www.sciencedirect.com/science/article/pii/S016503271400740X

Or just give Google a quick search, there is plenty of good information out there!!