For the sake of your mental health, let people think what they want. Their fiction is not your truth.

Wishing you a relaxed nervous system

the thing about recovery is that you need to actively choose it.. even and especially when you relapse, you need to start again, over and over and over, as many times as needed. just know that by choosing recovery you’re on your way to something brighter, bolder and better. i love you.

Perceive yourself as a successful person. Perceive yourself as a lovable person. Perceive yourself as the person who’s worthy of all the best in life.

Sometimes you gotta make yourself drink water and sit in direct sunlight, like some kind of wilted houseplant

keep the sun in your heart

i will have major ptsd responses to really mundane things