#TakeAction

"...in Jesus mighty and precious name, AMEN" 🤤🇯🇲🖐🏽 (at Heaven.) https://www.instagram.com/p/B_yrScBgcpt/?igshid=1q6hzna8tf0tv

The secret sauce to making rice taste like my parents made it... funny thing is, IT STILL WON'T. #mealprepmonday #maythe4thbewithyou #jamaicanfood #stewpeas (at South Louisville, Louisville) https://www.instagram.com/p/B_ymeBDAOLU/?igshid=1sjju3tm0ftyo

My meal prep monday is going to be ham cause I'm not thawing a turkey until later. Straight red beans and rice... BUT YOU NEED TO PUT THE HAM IN THERE🤤. Thank you advance for the hate. 😁 guess who dgaf...👋🏾 (pick me) (at Louisville, Kentucky) https://www.instagram.com/p/B_yRO4JAdfF/?igshid=1g7dwdxy2mpbe

This is the first Derby Weekend in Louisville that looked so empty and quiet. 🙏🏾 Glory to God! #happyderbyday (at Churchill Downs) https://www.instagram.com/p/B_sAAlog4BF/?igshid=1fhicbf6c9623

🖐🏽Hi everyone... hard to see the friends and the foes when you focused on the goals. #TakeAction #tiptoe #actionfigure180 (at Louisville, Kentucky) https://www.instagram.com/p/B_lr5q0AFaC/?igshid=13plh80uk979m

KISS... KEEP IT SUPER SIMPLE. #mealprepmonday #mealprep #pulledpork #sweetpeppers #sweetpotatoes (at Shively, Kentucky) https://www.instagram.com/p/B_gkcOKghi0/?igshid=1ehb2y75sxc6m

Pressure cooking is seriously the way for me... set it, forget it, but I dont regret it. Roast is done now it is time to pull it. KISS... KEEP IT SUPER SIMPLE. #mealprepmonday #mealprep #pulledpork #sweetpeppers #sweetpotatoes (at Louisville, Kentucky) https://www.instagram.com/p/B_giYcuAZ19/?igshid=he7k9smclelb

Another meal in the books. KISS... KEEP IT SUPER SIMPLE. #mealprepmonday #mealprep #pulledpork #sweetpeppers #sweetpotatoes (at Louisville, Kentucky) https://www.instagram.com/p/B_ghjKIAi6C/?igshid=1u4eh61447fha

Trying to do this food thing a little different. You all know I get my waffle on but the dinners are a little bit better. (at South Louisville, Louisville) https://www.instagram.com/p/B_PimKEgeAr/?igshid=10h60cjwnajzq

One of these days it will all make sense. Just gotta work and #keeppushingup https://www.instagram.com/p/B_OcJD_g3Qs/?igshid=1nvt61j0w8ri3

Meal prep Monday... https://www.instagram.com/p/B_Obm30AHz-/?igshid=71z5pledm8fz

And the next 7 days of dinners is complete. See yall back again for another meal prep monday with Chef Boy OP 😂👨🏾‍🍳 #TakeAction #AF180 podcast coming soon.... (at Louisville, Kentucky) https://www.instagram.com/p/B-8VWGPAOZo/?igshid=vhv7m28bpkbm

Late post... roast went well. I literally dont have to leave the house for a whole month... #TakeAction #mealprepmonday #eatlocal #kentuckianabf (at Louisville, Kentucky) https://www.instagram.com/p/B-8U88Vg9gN/?igshid=1hh89e7mo57wp

Meals on #mealprepmonday. Cabbage potato and roast. #TakeAction #eathealthy #eatlocalkbf #eatlocalgrown (at Louisville, Kentucky) https://www.instagram.com/p/B-8MgQ6gDkA/?igshid=1u5k246pd50ti

What's up everyone. Glad to see everyone is still at home and going live. Now across the world I've been jumping in different livestreams and talking to people all across the planet. For the last set of 1000 to this post I've met a bunch of fantastic people and had so many conversations. Alot more is soon to come. - Pushup and challenges ✅ - Quotes and motivational ✅ LETS SEE WHAT IS NEXT! 🤔 (at Louisville, Kentucky) https://www.instagram.com/p/B-ptS9_goRS/?igshid=125f20cxs4gb8

Day 31 I said I would do my 1000... I recorded more than 1k but posted the best of the day. Honestly I lost count after 400 but here is my thouwow . . . . 🎧: @actionfigurebyvon . . . . . . . . .@awakening_1321 .@ajfsr86 .@fitlife9010 . . . #nomoredadbod #gains #gymdad #fitdad #Dadfit #daddysworkout #Blackdads #dreads #actionfigure #blackmuscle #Motivation #inspiration #determination #fitness #fitnesstraining #fitworld #alpha #consistencyiskey #calisthenics #workhard #planetfitness #hardwork #calisthenicsgoal #liftheavy #liftingweights #pushupchallenge #pushup #challengeaccepted (at Louisville, Kentucky) https://www.instagram.com/p/B-dzQp8Afm3/?igshid=px1daqcgl1fe