Everything what happened in the last couple of weeks was a great shocking surprise for me, in a negative meaning of course. ⠀ In the first couple of days after quarantine was announced it was very difficult for me to concentrate on work projects, just because it was something very depressive and upsetting. But as work won’t get itself done by itself, I created the next 5 rules for me to increase productivity and stay focused. I hope it will help you either. ⠀ Only 5 rules will bring back your mind clarity and soul balance. So let’s start. ⠀ 1. Meditation. Even 5-10 minutes will be enough to gather your thoughts altogether and get rid of all information noise. I’m using an Atmosphere app with nature sounds to reconnect to myself. ⠀ 2. Exercise. It could be some easy training or hard, depending on how much time and desire you have for it. But in any case it is extremely beneficial for body and mind, especially in a time like this. ⠀ 3. Reading. I even don’t know what to add here. You probably have some interesting books in you reading list, which are waiting for your attention. So now is the time! ⠀ 4. Focus on your goals. In our life we have major goals and a secondary ones. So most of the attention should go to the first. Main goals define us, define who we are, and where do we move. To keep moving and to have enough strength for it is necessary to keep the main things in mind constantly. ⠀ 5. Do not watch or read news. Yes, it’s the hardest part, I know. But have you ever count how much time do you spent reading all that “important” and “hot” news? Hours and hours during the week. Of course you need to know an information about what’s going on. But you will lose nothing if you’ll set the time somewhere at the end of the week and read main weekly news in a 5-10 minutes. I think that nowadays all incoming information needs to be filtered for not getting into information intoxication. #illustration #art #drawing #sketch #artist #artwork #draw #digitalart #doodle #ipadproart #ipadpro #procreate #digitalpainting #applepencil #ipad #procreateapp #annaisdesigner #digitalartist #digitalillustration #ipadart #procreateart #ipadprocreate #apple #annatonchylova https://www.instagram.com/p/B-ZH66rA49T/?igshid=1tnhf87sglyjs
