2play4ever

In your process of losing ten pounds, let losing the weight of negative thinking be a main theme.

What if the goal of every exercise, every workout was to stir your spirit? What if the goal was joy? Lose weight, tone muscle and let feeling good, feeling authentically good, be your common denominator.

“Life does what it does. I remain steady.” Practice equanimity when you exercise. Strengthen in even-mindedness.

What if your priority when you exercised was to find joy?

Regarding your health and fitness, you can feel good, be positive, follow your dreams, lose weight and tone muscle. No matter how much you weigh or how you look, practice remembering the “be positive-feel good-dream” part. Strengthen in your priorities and the rest will follow.

How are you going to feel standing at the mountaintop of your dreams realized? Find the feeling now. The body you have now will be the body you have on the mountaintop. You can practice your mountaintop feeling now. Your body is always changing but it is always your body. You can find the good feeling of feeling good. Practice. Practice being positive feeling good and imagining your dreams and know you are on track. Know you are right on schedule.

Where are your dreams? Somewhere off in the wispy cloud parts of your consciousness? Align your body with your dreams. Envision your dreams realized with your body at center stage. Download some of the good feeling of living your dreams in your workout. Use your imagination.

Challenge and struggle are normal parts of life. The calming effects of one conscious in-breath is always available.

If you can embody it, it’s yours. Your body is always at the Grand Central Station center of your life, your dreams, your greatness. Join it there. Enjoy the ride. Remember and repeat.

Despite the challenges and struggles of the day, your body is always at the center of your life. The key to how you feel is in your relationship with your body. And the key to a great relationship with your body is body awareness. Strengthen in body awareness and let the good feeling of body awareness be central to your relationship with your body, your reality, your life. Whatever you exercise you get stronger in.

Smile more…(remember, whatever you exercise you get stronger in.)

What if your fitness was not defined only by physical factors such as body fat or muscle tone? What if you defined your fitness as ‘richness of being’? What if your fitness was marked by presence, feeling, positive thought…how would that look? More importantly, how would that feel? You can feel super great, the sweet strength of equanimity, no matter how much you weigh or how your muscle tone looks. And it’s fun, because if you come at your exercise, your fitness training, as about 'feeling good’ as a priority, not only do you get to feel good but you also swiftly address your body composition and muscle awesomeness.

Think positive, plant positive seeds, and get positive results. Just a little bit of positive can yield BIG. Furthermore, a little bit of negative is easily washed away, obliterated, by the positive. Choose positive thoughts, positive physical tension (strength) and positive actions (when what you are doing FEELS GOOD) and have fun watching magic happen in your life.

Our days are all different journeys through opportunities and challenges and etc. Let body-awareness be your trustworthy companion for grounding, strength. Let body-awareness be your anchor for feeling good, being positive and living your dreams.

Your workout can be your personal gathering place for your self, your sanity, your inner peace, truth, dreams and joie de vivre.

Please balance your pushing, shoving, complaining with more breathing, allowing, forgiving.