Leia

Cucumber appreciation post <3

1. Eat my meals after cleaning the kitchen and putting the food away. That way I cannot reach out to have a second serving or still stay in the kitchen which will attempt me to eat.

2. I eat slow and really taste my food. I tell myself how it tastes ( sweet, salty, chocolatey,…) also I take breaks while eating and chew every bite until it gets mushy.

3. I drink a lot before eating and while eating. This helps me with getting full sooner

4. I always let one bite of food on my plate. That way I feel more in control 😭

5. I eat high fibre and high protein meals that keep me full for long ( when I fast in school I always drink a tablespoon chia seeds with water, it helps me with hunger )

6. For me it has gotten to a habit that I go on a walk after every meal and listen to my favourite playlist. That way I’m more excited for the walk than the food.

My old account got T w0rd3d. I had some really good moots on that page :(

Hi, I'm just a girl working at a luxury hotel on California's west coast. 𐙚

A little backstory...

There was a time when I was 115 pounds, anarexic and happy.

Then life happened. I fell for someone who fucked me up good, and I slowly slipped into one of the worst depressions of my life. It took over, I developed binge eating disorder, and food became comfort instead of power. Before I knew it, I'd gained weight

Its been that way for a little while..

Then i met the person who's now my boyfriend, He motivates me so much. And makes me want to become the ana angel i know i can be again. .✦ ݁˖

Working at a luxury hotel has honestly become one of the biggest blessings for my goals. My shifts usually mean 10,000+ steps a day, sometimes much more. I'm constantly moving, always busy, and there's barely any time to mindlessly snack.

My routine is simple, but it's working:

♡ Wake up early.

♡ Skincare, hair, and getting ready.

♡ Work (and lots of walking).

♡ a protein shake, and straight to bed.

🫧Mealspo🫧