Angel Gabs

my ed: >:(

me, laughing nervously: its good to fluctuate calories and eat more sometimes .. to help metabolism… right?

therapist: have u considered doing something about it

I made 8 small pancakes with this recipe!

INGREDIENTS

- ½ a mashed banana

- 2 egg whites

- 1 tablespoon of oat flour- if you don’t have oat flour, a substitue is fine OR you can make it yourself by just putting Quaker quick oats in a food processor!

- ½ tsp of vanilla

- Cinnamon to taste

DIRECTIONS

- Combine your banana and egg whites. I used a blender because it’s hard to mash a banana to the point you can use it in a recipe without one

- Add oat flour, vanilla, and cinnamon.

- Cook in a pan over low heat. I cooked for about a minute and a half each side

- Enjoy!

These pancakes are already sweet, but you can add stevia or other zero cal sweeteners at the 2nd step if you want to make it more like an actual cake

1. I’m proud of you

2. Even if you didn’t do anything super productive or awesome .

3. You can always start again tomorrow , no need to wait until Monday .

4. Take a second to breathe

5. Be kind to yourself and take some time alone if you need it .

6. It will get better soon, I promise

7. If today didn’t go so well just do what you can .

8. Don’t compare yourself to others

9. Try to stay in the moment

10. Just be you

11. If you need to eat or take meds don’t forget to

12. Drink water and keep yourself hydrated

13. Remember to talk to someone if you need to

Reblog if 3 or more apply to you.

Still lives with parents

Height 5’6 or close to it

Goalweight is lower than 110 pounds

Has to hide their ed for their parents and friends

Posts thinspo or ed memes

Is 15 or older

Part of lgbtq+ / an ally

(it’s really good!!!! tastes like fruit punch but NO calories!!!)

ingredients:

1/2 of a lemon

1 cup (8oz) of water

1/4 cup pure cranberry juice (i get mine @ Trader Joe’s, make sure there isn’t any sugar)

1-2 tsp original bragg apple cider vinegar drink

3 splendas

then mix!!!!!!!