1handwhilecyclingphoto

Single speed in the mist! Cold ride hone today. #1handwhilecyclingphoto #singlespeedcommuter #capetown https://www.instagram.com/p/Bw2J2WFpeST/?igshid=fszihexhl0j2

Stopped to slap myself and make sure I appreciate the view on our morning commute. #1handwhilecyclingphoto #capetown #tablemountain #cyclecommute https://www.instagram.com/p/BpEcasDnl_F/?utm_source=ig_tumblr_share&igshid=1maqual5simg3

Friday afternoon commute home #1handwhilecyclingphoto #capetown #singlespeed https://www.instagram.com/p/Bnth_KNnQIZ/?utm_source=ig_tumblr_share&igshid=udnwcsiwficr

Middle of winter. 25 degrees. Evening cycle home with this as a backdrop!! #1handwhilecyclingphoto #capetown #cyclecommute

Felt like we cycled through a Renoir on the commute home. #1handwhilecyclingphoto #capetown #singlespeedcommuter

Some wildlife on the cycle home. #1handwhilecyclingphoto #singlespeedcommuter

Afternoon run swim run to end off the long weekend. #beachrunning #capetown #runswimrun

Looking down from the top of Platteklip Gorge after my last lap of the Cableway Charity Challenge #ccchallenge #capetown #tablemountain

Taking advantage of the bus strike with a whole lot more road to play with on the commute home. #1handwhilecyclingphoto #cyclecommute #singlespeed

Another perfect afternoon commute home #1handwhilecyclingphoto #capetown #cyclecommute #singlespeed

Evening beach run to Eden, Big Bay... and a sunset that looked like the sky god's box of crayons exploded. #capetown #blouberg #running (at Eden on Big Bay)

Early morning run to work. #runcommute #capetown

Post easter egg binge beach run photo #beachrun #capetown

Testing a new fisheye lens on my phone. #1handwhilecyclingphoto #tablemountain #cyclecommute #singlespeedmtb

It was one of those mornings when you wonder if it's all just one big green screen and someone loaded the cover from National Geographic by mistake. #1handwhilecyclingphoto #capetown #cyclecommute #singlespeed

A chilled windless "easy like Sunday morning" ride home... even though it was a Monday. #1handwhilecyclingphoto #cyclecommute #capetown

A bit of art deco for a Monday morning. #1handwhilecyclingphoto #cyclecommute #capetown