My Weight-loss Blog.

Is it possible to lose weight while depressed???

IS

IT

Losing weight is hard

Changing your lifestyle or fitness levels is hard

You will make mistakes

You will learn a lot about yourself and those around you

Its OK and normal to be scared that you will fail - lets talk about it

Its OK to be honest about your fears - lets talk about it

Don’t be afraid to change your method or direction if its not working

#TransformationTuesday

Can you go back to your 6 year old self? When someone asked you what you wanted to be when you grew up, you didn’t say an office manager or an accountant. You said Astronaut or Point Guard or President. You didn’t say unhealthy, unhappy or unsuccessful. Whether you’re 6 or 100, nothing has changed. You don’t outgrow dreaming and you can still take action towards worthy pursuits.

I had spent every single one of my 31 years of days emotionally overeating, binging and letting my life go. I felt like these habits were a part of my identity– obesity was my genes, my brain, heart and soul.

Until one day I came to myself and decided to reprogram all the garbage I told myself about who I was and what I was destined for. I dreamt of health and I took repeated action that will never stop.

I Lost One Pound 225 Times.