scorpio ⭐️

(i'll try to include food that can be tasteful and low cal at the same time: also, I'm from Spain so it might be more difficult for me to get some of the promoted food in this space.)

𝓱𝓸𝓹𝓮 𝓲𝓽'𝓼 𝓱𝓮𝓵𝓹𝓯𝓾𝓵. ⁺˚⋆｡°✩ . ✩°｡⋆˚⁺

Drinks:

Diet Coke (I know it's really talked in this forums but it's my favourite. Don't forget to not drink too many sodas,you might not feel really good and it's not that hydrating)

White Monster/ Red Bull zero calories

Water (of course)/ electrolytes (you can find them on farmacies)

𝙩𝙚𝙖: some of my favourite: Ginger tea, Apple and Cinnamon Tea, Earl grey tea.

Hazelnut milk without sugar or milk with no fat.

Black coffee/ Coffee with Hazelnut milk with no sugar.

Snacks:

Rice cakes

almonds (WITHOUT SALT)

Black Chocolate (85% minimum, some brands ma have more calories than others: Torras or Lindt are my favourite.) Remember to eat only 10/15 grams (60 kcal)

Fruit ( I usually measure it with a cup). Raspberries and tangerines are my favourite ones (and low cal too, 10-35 kcal per portion).

Yogurt: I'm not a big fan of yogurt but I always grab the low fat no sugar ones.

gum: mint or strawberry flavoured with no sugar.

Protein Bars (don't ask the brand I just get them in Mercadona)

Finally: I usually eat Gullon or Bicentury Protein Bars and cookies.

Cooked apple with cinnamon.

I know that everyone posts this but I hope it can be helpful for the people who lives in Catalonia, Spain.

I’m not here to help you with your mental health. That’s not my job. I can’t control you. But I’m here to warn people, especially the kids on here.

There is a very infamous internet terrorist group called 764.

They are TARGETING groups that suffer from mental health issues, very specifically £D groups online. On platforms like Tumblr, Twitter, TikTok, etc.

YOU DO NOT KNOW WHO YOU ARE TALKING TO ONLINE.

764 is known for grooming people into joining their Discord and telegram groups, and it starts slow. It’s love bombing, they’ll say they want to be 4Ana buddies, they’ll say they understand, that theyre ur age and theyre also struggling. But really theyre grooming and love bombing you. They will start slow and steadily start to desensitize you to things like g0re, s3lf-h4rm, and CSAM. Theyll ask for nvde body checks and then bam. It’s over, theyre blackmailing you, forcing you to do worse and worse and worse. It’s gotten to the point that either you’ll just kys or you’ll end up being forced to hurt someone else. MULTIPLE violent attacks and attempted violent attacks have been under the influence of this terrorist group. Please for the love of God, do NOT trust anyone on here.

The FBI has flagged this as a genuine terrorist group, they are a HUGE organization using mainstream apps like discord, telegram, even ROBLOX to promote and talk to minors and groom them into this hell.

DO NOT SEND BODY CHECKS, DONT TALK ABOUT ADDRESSES, SCHOOLS, IPS, PHONE NUMBERS, ANYTHING THAT COULD EVER BE USED AGAINST YOU.

Please look more into this group if you’re curious. Be warned, looking into it can be extremely triggering.

IF YOU OR SOMEONE YOU KNOW IS BEING TARGETED OR BLACKMAILED BY ANYONE, PLEASE GO TO THE POLICE. YOU WILL NOT GET IN TROUBLE, ESPECIALLY AS A MINOR. PLEASE GET HELP BEFORE IT GETS WORSE.

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