I love antagonists who mirror the protagonist instead of contrast them. They are the most extreme version of the protagonist, someone with the same dreams and beliefs who believed these things could only be achieved by the sharpest tools. The crushing weight of knowing that could be you.

while you were attending therapy i was studying the blade

what do you mean i need better coping mechanisms

>a wild therapist has entered the chat you need an additional coping mechanism studying the blade is a DBT principle called Building Mastery - wherein you engage in anything that is practical during which you gain skill and can actively see yourself progress - which is resilience building technique by which you shore yourself against vulnerability factors that make it harder to regulate emotions and manage activities of daily life and interpersonal interactions effectively. if you continue to study the blade while engaging in therapy, it will in fact make your therapeutic session more effective because having a skill that you pursue builds self-esteem and is a foundation upon which other coping skills can be built. so not better coping skills, blademaster, additional ones. you are already heading in the right direction and you have proven you have the tenacity to apply yourself to one discipline. now show us what you can do when applying yourself to your healing.

you naturally grow out of a lot of unhealthy habits and I think that something that seeing obsessive self improvement culture in the early twenties crowd makes me sad about like. you will start to drink less as your world changes, you will get better at habits as your world stabilizes. your sense of self will solidify as you make mistakes waste time and figure out what works for you and what does not thru your own bodies rejection of it. you’ll be called to sleep earlier and wake sooner and to move your body bc it won’t bounce back with out stretching it out first like there are reasons older people are more regimented bc they don’t need to experiment as much anymore to find out what’s functional. It’s not 1 size fits all

My dad has daughter issues