Daily Quests

Write out a list of all your success/all the things you can think of that you’re good at. If your list is less than ten, or if you have less than ten items on your list that aren’t about things you do/have done for other people, consult your loved ones to add to your list.

If you haven’t eaten in the last three hours, go make a meal!

Today, try a form of entertainment you haven’t done before. Watch a play or opera, or listen to a radio drama or podcast, or read a book if it’s been very long since you have. Try to find enjoyment in something that you generally wouldn’t.

Turn off your phone for half an hour today!

Say ‘thank you’ to an essential worker today— whether it be the words themselves, or some type of donation.

Write down a thought that you had today— preferably one that made you smile.

Today, appreciate something you would usually take for granted!

Friend, this ask gave me the motivation to queue up several quests for the next few days. Thank you good sir 🌹

Tell someone that you love them today.

Talk to somebody who makes you feel heard. If you don’t have someone, journal, and validate yourself like you would like to be validated by someone else.

Do some exercise today! A little, a lot, it doesn’t matter— do whatever you feel you can.

Give your mind a rest today. Just allow yourself to not think for a while, and maybe put on something that makes you laugh/gives you serotonin.

Give three different people a compliment today. If you’re planning on going out, have at least one of those compliments be for a stranger!

Today, do something that you’ve been looking forward to/saving!!