New Meditations! . I'm happy to announce that I have released 3 new meditations on @breetheapp . 1) Heart centred - Gratitude. . Embrace the two most powerful positive emotions of the human experience...love and gratitude. Come uplift your spirits and appreciate the gift of life. 2) Heart to head 💚 . Use this meditation to feel more centered and energized. By focusing your awareness on your heart and head, you can cultivate a deeper sense of connection and sensitivity between these two sacred points. Where your focus goes energy flows. . 3) Relax to sleep. . Use this meditation to help your busy mind slow down and let your body release and relax. Learn to lengthen your exhales and other effective techniques to prepare you for a good nights sleep. . #breetheapp #meditation #wellness #health #selflove #yogadam #yoga #lole https://www.instagram.com/p/BuZNwZoBF_I/?utm_source=ig_tumblr_share&igshid=xzyn4i8yx80h

Invoking positive emotions in meditation is so powerful 🕉 : Breath into your heart for a few moments and then express gratitude for all the amazing things you things you experience in your life 💕 : Enjoy your day my friends, it’s a gift 🙏🏽 : 📸 @mikaeltheimer 🔥 : #photooftheday #meditation #gratitude #joy #love #yoga #yogadam #yogainspiration #friday 6pm Hatha flow @yoga.sangha 💚 (at Yoga Sangha) https://www.instagram.com/p/BmBDYURFFCP/?utm_source=ig_tumblr_share&igshid=1eqzkboh8r3y7

Be humble, be grateful and be open to learning every day 🕉 : Angnistambhasana - fire logo pose or double pigeon 🔥 love your practice how ever that looks. #meditation #yoga #photo #photoofday #love #practice #yogainspiration #health #healthylifestyle #wednesday #yogadam #yogaretreat : 📸Benjamin Maheux (at Yoga Sangha) https://www.instagram.com/p/Bl8CpTFFP7I/?utm_source=ig_tumblr_share&igshid=ov1mtuaxk6tg

Keep it simple and easy 🙏🏽 : As my teacher "James "DeMaria would always say... "less is more" 🕉 : #meditation #yoga #photo #photoofday #yogainspiration #health #healthylifestyle #yogadam : 📸Benjamin Maheux (at Yoga Sangha)

Starting the weekend the right way! : Join me @yoga.sangha today for practice 4:30pm Hatha flow & 6pm 🕉 : Sirsasana - headstand - #inversiones : 📸 Benjamin Maheux 🙏🏽 : #yoga #studio #teacher #friend #photography #photooftheday #yogadam #art #beauty #health #meditation #weekend (at Yoga Sangha)

Last week I had an article written about me released in @lp_lapresse : I’d like to share this with you, so you can know a little more about me and my journey. : Be the change my friends🕉 : Thank you @mikaeltheimer 📸 And Rossana Bruzzon for creating this lovely article 🙏🏽 : Link » http://plus.lapresse.ca/screens/8a0b4841-a785-4446-bf09-7d8ddbfcc425__7C___0.html : #story #newspaper #sunday #sundayfunday #photography #photooftheday #yoga #meditation #bethechange #yogadam : Photo @yoga.sangha (at Yoga Sangha)

When life is busy and testing you. : Remember to find a moment to be still, to breath and relax! : Allow it all to flow and let go 🙏🏽 : #meditation #nature #busy #thursday #photography #photooftheday #montreal #canada #summer #yoga #yogadam #yogaeverywhere #yogainspiration : 📸 @createinfinitely (at Montreal, Quebec)

Just another day at the metro! Making the most of my time waiting with this beautiful music 🎼 stillness in the chaos💚 : #music #yoga #meditation #bethechange #yogadam #yogainspiration #saturday #photooftheday #stillness #chaos : 📸 @createinfinitely (at Place-des-Arts station)

Just another day at the metro! Making the most of my time waiting with this beautiful music 🎼 stillness in the chaos💚 : #music #yoga #meditation #bethechange #yogadam #yogainspiration #saturday #photooftheday #stillness #chaos : 📸 @createinfinitely (at Place-des-Arts station)

Friday the 13th! #lucky for some and not for others. It’s all about your prospective 😉 I #love this day because my younger brother Tobias was born on a F13th! And he is #magical 🧙‍♂️ : It’s also new moon 🌙 so get ready for an awesome day! : Set your intentions, take time out for you to be still and breath. : Enjoy the gift of this day because we know life is short, so enjoy it 😀🙏🏽🕉 : I’ll be teaching @ashtangayogamontreal at 12pm And @yoga.sangha 6pm 🙏🏽 : @yogalandpodcast #selfie challenge 😇 Thank you @andreaferretti & @jason_crandell 🙏🏽 (at Montreal, Quebec)

What an amazing inspiring afternoon of creation with Sylvie Tremblay 🙏🏽 : We are making some real magic for the @lolewhite this year ✨ : Enjoy the sunny summer days and we look forward to seeing you at the event next month🕉 : #yoga #yogainspiration #yogaeverywhere #lolewhitetour #lole #bethechange #love #community @yoga.sangha (at Yoga Sangha)

✨Practice✨ : What does your daily practice look like? : Honestly over year of my own practice has changed so much - and continues to change. : I used to strive and try hard to improve my personal Asana practice until one day, I realized it didn’t matter how many fancy poses I could do... it was the feeling of being present, in the moment with a clear and focused mind I loved. : Now my main practice is stillness🙏🏽meditation🧘🏽‍♂️ : The beautiful thing about yoga is that the practice adapts with you as you age and change. : The most important thing is that you have a practice! A daily ritual where you take time for you. To develop and become familiar with yourself. : Start the journey my friends! The time is now 🔥 : #yoga #meditation #yogainspiration #yogaeverydamnday #loveyourself #photooftheday #artist #yogi #tuesday #summer #yogadam (at Yoga Sangha)

Faith 🙏🏽 After traveling all over the world for the past 13 years, I’m still amazed at how many opportunities come my way out of the blue. Being free and open to receive them can be a scary thought for most people. How will pay my bills, what if.... F*#$ listen to the voice of fear! Life is about experience! Live it to your fullest:) My wife @createinfinitely And I have been in some sticky situations but the universe has always provided for us. It’s all about your faith 🙏🏽 : 📸 @mikaeltheimer @c2montreal : #faith #entrepreneur #streetart #wednesday #photographer (at Arsenal art contemporain Montréal)

Remember to focus! : Where you focus your attention is where your energy goes! : Buddha said it beautifully- : What you think, you become! : What you feel, you attract! : What you imagine, you create! : #buddha #yoga #focus #summer #yogaeveryday #meditation #bethechange #photography #photo #photooftheday #yogadam #lovelife #health #wellness #retreat #healthylifestyle #yogi #yogainspiration #tuesday

Nobody can teach you how to love 💕 Love you have to find yourself, within your being, by raising your consciousness to higher levels ~ Osho 🕉 : 📸 @createinfinitely 💚 : #love #qoutes #osho #yoga #yogadam #yogainspiration #photography #photo #photooftheday #meditation #wanderlust #wanderlustfestival #montreal #yogaeverywhere #retreats #teacher (at Presence Meditation)

Handstand 🙌 : (ah-doh moo-kah vriks-SHAHS-anna) : adho mukha = facing downwards (adho = downwards; mukha = face) vrksa = tree : After listening to @yogalandpodcast 💕 today I was reminder how much I used to struggle with handstand. After the years of practice... and countless failed attempts:) it’s now become one of my favourite poses. : Like many Asanas we master, after we wander why you were trying so hard 😂 : Smile and be playful in your practice, it really makes a big difference 🕉 : #bethchange #yoga #sanskrit #yogapose #yogainspiration #yogaeverywhere #meditation #handstand #yogalife #love #practice #health #yogalandpodcast #photography #photooftheday #nature #canada #montreal #yogadam #wanderlust #wanderlustfestival #lole (at Montreal, Quebec)

Handstand 🙌 : (ah-doh moo-kah vriks-SHAHS-anna) : adho mukha = facing downwards (adho = downwards; mukha = face) vrksa = tree : After listening to @yogalandpodcast 💕 today I was reminder how much I used to struggle with handstand. After the years of practice... and countless failed attempts:) it’s now become one of my favourite poses. : Like many Asanas we master, after we wander why you were trying so hard 😂 : Smile and be playful in your practice, it really makes a big difference 🕉 : #bethchange #yoga #sanskrit #yogapose #yogainspiration #yogaeverywhere #meditation #handstand #yogalife #love #practice #health #yogalandpodcast #photography #photooftheday #nature #canada #montreal #yogadam #wanderlust #wanderlustfestival #lole (at Montreal, Quebec)