Yin Yoga International School

You are helping your body and mind to calm down while your holiday here and knowing more deeper of yourself via the experience of YIN and YANG practice.

Yin & Yang Healing Vacations are great for establishing your practice to take you through motivation/restoring yoga in the yin & yang.

Dangling Pose

1-Gentle stretch for the lower spine 2-Loosens the hamstrings and warms up the quadriceps

Yin Philosophy

Savasana

1.Calms central nervous system, aiding the digestive and immune systems. 2.Calms the mind and reduces stress. 3.Reduces headache, fatigue and anxiety.

Camel pose

Stretches the hip flexors and opens the shoulders; excellent for drooping shoulders or hunched backs.

Virabhadrasana

Benefits- Strengthens your shoulders, arms, legs, ankles and back.

Headstand

It Helps activate the pituitary and pineal glands.

Reclining Twist

Twisting at the end of the practice helps to restore equilibriuym in the nervous system and release tension in the spine.

Thread the Needle Pose

This pose also provides a mild twist to the spine, which further reduces tension.

Opening  Ceremony

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Email id-  [email protected] Whatsapp- +91 8126230256 Website- http://yinyogainternational.com/

Natarajasana

Natarajasana or Lord of the dance yoga takes its name from god Shiva-the lord of dancers.

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[email protected]

WhatsApp-+91-8126230256

Melting heart Pose

It is a beginner level pose. Many yoga schools teach with Anahatasana Pose with many variations. Though It is always better to practise and learn under the good yoga teacher’s supervision.

Yin Yoga Square pose

This is one of the strongest hip openers Yin yoga poses. It also offers more therapeutic benefits. It helps in increasing your range of motion because it increases flexibility.

Reverse prayer pose

This pose should be modified or avoided if you have existing shoulder or wrist problems.

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Find the roots and experience the simply ecotourism with raw beauty and unusual cultures. Our school are peaceful, calm, quiet and full of greenery where one can breathe fresh air.