is you is or is you ain’t

Rumination is probably the most common type of OCD compulsion, but I rarely see anyone talking about it. I've talked to multiple people diagnosed with OCD who didn't even recognize it as a compulsion.

Basically, if you have OCD you have terrible intrusive thoughts. They can be about anything, but common themes are fear of being a bad person, fear of hurting someone, fear of contamination. etc.

Rumination is when you get stuck in a spiral. Rumination is when you spend hours catastrophizing, overthinking, analyzing, telling yourself it's going to be okay.

I'll say it again:

Rumination is a compulsion.

Rumination is a compulsion, and that means you have to stop doing it.

I did ERP (exposure response prevention) for my OCD with a therapist! For 9 months! And it did help, but the idea didn't really click until I found this website a couple years later.

And Oh My God. It made things make so much more sense, and I was able to pull myself out of an episode even though I wasn't in therapy or on meds at the time.

Genuinely if you have OCD, or even if you suspect you have OCD, I'm begging you to read some of these articles.

Like this was genuinely life changing for me.

Here are some of the ones that were most helpful to me:

Defining Rumination

How to Stop Ruminating

ERP Exercises for Compulsive Rumination

I downloaded the PDF to my hard drive and I open it again whenever I'm feeling too suicidal to do much else, but not enough to start booking a ride to the hospital. And every time without fail I only go up to a few pages before backing off and choosing to live another day just because suicide suddenly seems even more unbearable than whatever the hell upset me in the first place.

All the book really does is [I'm pulling a summary from GoodReads here as, again, I've read no more than 5 pages] "discusses the social aspects of suicide, the right to die, anger, loneliness, depression, stress, hopelessness, drug and alcohol abuse, the consequences of a suicide attempt, and how to get help."

But it also starts with the author kindly asking the reader to complete the book before going through with anything, and for some reason I'm compelled to really just try to read it all before finalizing everything. Despite not yet completing it (hopefully never will) I think I can safely say it's saved my life at least a few times now.

During the stop, Lorenzo had 3 coworkers with him in his truck who have all been taken into ICE custody.

His family described Lorenzo as a hardworking family man who didn’t deserve to be killed. All he wanted was to provide for his wife and see his sons become great people. His eldest son recognized his father by his cries and pleas when trying to identify who the victim was.

The Salgado Araujo family has set up a gofundme to help with funeral and legal costs, and to help keep their family supported since Lorenzo was the sole provider.

This is where we are. Having to describe murdered friends and loved ones as people who did not deserved to be murdered.

Is this where the bar is?

- it’s fun to be awake & in an upright position

- consciousness is a gift