here it is here's the pinned post:
warnings & dni:
hi, i'm bug i'm 24, non binary (they/them pronouns) and i post horrible horrible things & you should probably block me (you should definitely block instead of reporting if that is your mo)
i especially would like minors not to interact and to just block on sight because i'm not responsible & not a good influence especially as this is my place where the bad stuff goes so i can appear normal irl
tw/cw for: - ed content (my situation is v complicated but i'm not pr0 never will be pr0), i reblog -spo privately but if the occasional post slips through i'm sorry, i mention calories regularly
- v negative mental health content, i have several mental disorders (+ autism) for none of which i'm receiving professional treatment currently
- trauma stuff, flashback logs, dream logs
- vents & vent reblogs
- anime & irl gore (graphic)
- occasional nsfw content but that's not a main focus of the blog
- mentally concerning & unhinged content in general
please dni if any of this bothers you, this is my bad place where the bad stuff goes to keep it contained, i would hate to drag anyone down who isn't on this path already.
that being said if what i post resonates with you (and you're 18+!) feel free to shoot me a dm or ask
stats:
hght: 1.65m
b: 83
w: 64
h: 85
sw: ~57
sw2: 51,5 x
gw 0.5: 51 x
gw 1: 50
gw 1.1: 49
gw 1.2: 48
gw 2: 47
gw 2.1: 46
ugw: 45
my "soft recovery" rules (for myself!):
- >1200cal while remaining within defecit most days with occasional <1000cal "cheat days"; aim for weekly averages of 1400-1600cal
- stretching every day
- exercise every day (workout, walk dog or both)
- concentrate workouts on HIIT, ab & thigh slimming exercises, glute building exercises, cardio stamina + general strength & back strength builing exercises
- increase pace when walking dog
- regular probiotics!
- green tea & honey every morning
- high protein & fiber - aim for (>)2g protein per kg bodyweight per day (vegetarian diet)
- 7k steps per day & raise to 10k with time
- >5 flights of stairs per day
- 7-8 hours sleep a night & get up latest at 9am
- chew gum whenever possible (without overdoing it)
- smoke more weed for appetite; eat whole fruits, vegetables, eggs & nuts
- diet coke for extra energy & satiety on intentional low cal days, especially when eating out
- isotonic drinks, protein shakes, protein bars, vegan skyr with protein/peanut butter powder & fruit smoothie packs for boosting cal intake on unintentional low cal days
- always get fast food (vegan) after tattoo appointments
- do short bursts of cardio/muscle training when doing nothing while waiting around, etc.
- hiking vacations/city vacations with a lot of walking - take transportation to and from vacation spot and while there travel from a to b only on foot (unless impractically far)
- eventually buy vr headset to play beatsaber for fun upper body training
- eventually buy chin up bar
