Xinnamoon

My stepmother did NOT like the way her Libertarian Viking Neighbor framed pregnancy as the fetus "attacking the woman". She incredulously told him this was extremely disrespectful to expectant mothers to portray pregnancy as so violent and negative.

Libertarian Viking Neighbor's response was that people consensually hurt each other all the time, and "there's like a whole community about that, with the acronym the one that starts with a B" And his reasoning was that if the mother was consenting to bring attacked by the baby, it in fact wasn't violent and negative because there was consent.

The way I explain it to my patients is that our neurons don’t regenerate. They make connections with each other and that’s it. If you don’t use your brain, they make fewer connections and, if one of them dies, you’re gonna miss it, because that was the only one that knew how to do X. Now, if each one of them has many, many connections, you won’t notice the difference when one of them dies. The others pick up the slack.

As of 2024, 45% of dementia risk factors are modifiable. Relevant to this conversation, 5% for less education and 5% for social isolation.

We absolutely are going to see the reflection of this, but it’s gonna take decades and it’ll be too late. So, for the love of your brain, pretend that it’s a muscle and make it work. People complain about “when am I ever gonna use this maths formula in my life?” You’re not. You’re teaching your brain to think logically. Those sinapses will be there for when you need to figure out your week’s schedule. English classes taught me how to interpret data and how to convey it in this text so it’s clear and you understand what I’m saying, not because I needed to justify why the curtain is blue.

Make your brain know how to do different things. Logic games, puzzles, taking care of a garden even if small, planning a church’s event or birthday, learn a new instrument, learn a few words in another language, look at a calendar every day, do some manual labor if possible. Do not, I repeat, do not let your brain get rid of sinapses by letting AI do everything. Your brain uses 20% of your body’s energy — do you really think it’s going to maintain connexions that aren’t in use?

Most cases of Alzheimer’s are sporadic, meaning no family history. Family history of a first-degree relative with Alzheimer’s starting before they were 80yo increases your risk in 2-3x on average.

ahah yeah that's meeee!!

They are all available as stickers on my RedBubble shop!

Once again:

Some notes on light 💡

A master post of Thomas Romain’s art tutorials.

There’s not enough space to post all of them, SO here’s links to everything he has posted (on twitter) so far : 1 2 3 4 5 6 7 8 9 10 11 12. 

This fabulous bitch

She makes a shit ton of poses (like 16,000 or some crazy nonsense).  I used this lovely lady to draw so much as a teen.  Whether it was some nerdy pose for my Mary Sue as fuck OCs

or for full on fight sequences

or for tragic deaths of my OCs in the arms of a totally OOC main protagonist.  

this bitch hooked me up.  

And with the wildest, craziest stuff that you could see in your head but had no way or resources to reasonably draw like

or this

or this

DUDE!  INASNE SHIT!!  So I was using her for a pose reference and decided, you know what, I owe this bitch some cash.  Lemme dole it out for her.  BUT then, I looked and saw she only has 286 fucking patrons!!  This chick gives out free shit and spends countless hours arranging these shoots and setting this stuff up.  

I’ll fork up the cash, SenshiStock.  You’re worth it.  

1. Become aware of how and when you tearing yourself down.

2. Now that you can catch yourself doing it. Offer counters to the negative self talk. A really useful thing I read was to talk to yourself almost the way you would child. Gentle and patient. Even when they fuck up.

3. Take time to celebrate your small accomplishments. You’ve been attacking yourself for every little mistake. Apply that same fervor to the positive things in your life. Did the dishes even though you didn’t want to? Fuck yeah! Got up and took shower? YES!!! You are taking positive steps to feeling better. Celebrate it.

4. Make lists of things you’re good at/ like about yourself. The first time I did this the only two things in my list we’re that I liked my hair and I had good friends. It was start.

5. Don’t beat yourself up if you screw up steps 1-4. It’s counter productive. When I catch myself calling my self stupid for some mistake or other my response now is,“We don’t talk to ourselves like that anymore. What’s something constructive that could actually help solve the problem.”

Most of the time that seems to work. Not always. But more and more Everytime.