Xina's Yummies

Vegan black bean burger 🍔 💪🏻🥰

straight outta oven 😹

Ingredients:

2 cups of black beans 1 large tomato 1 large onion 2 ½ cups of oat flour 3 tbsp of cumin powder 1 tbsp of olive oil 1 cup of chopped parsley

Quick healthy lunch💪🏻👩🏻

Ingredients:

another calcium rich meal😋🙋🏻

Ingredients :

1 cup of navy beans 1 cup of brown rice 1 medium cucumber 20 leaves of arugula 1 medium slice of red onion

Eat pasta run fasta 🍝

Protein rich meal💪🏻😺

Ingredients :

You know it’s fall when pumpkin soup arrives😸🙋🏼‍♀️ 

  Ingredients : 

 Steamed pumpkin and then mashed. 

 2 cups of water 

 3 tbsp of oats 

 1 tbsp of cinnamon 

1 small white onion 

 1 tbsp of minced ginger 

Calcium rich meal✨👩🏻‍🍳

We know that calcium is really important on a vegan diet, so I’ve collected calcium rich foods and made a light yet filling and healthy meal for lunch or dinner💞

1 cup of brown rice 2 cups of steamed green beans 1 medium cucumber medium slice of red onion 1 cup of broccoli 🥦 and a handful of arugula leaves

for the dressing: 1 tbsp of tahini 2 tbsp of lemon juice 2 tbsp of water and mix✨👩🏻‍🍳😁

Topped with ground oregano (for the extra calcium) and salt😸