The Gaang’s Favorite Foods
Aang is an ovo-lacto vegetarian. He still consumes milk and eggs, just nothing that requires killing an animal. Being more used to getting nutrients from a variety of plant foods including nuts and seeds, supported by nutrient rich bison milk and whatever eggs they eat in this world, Aang’s diet is surprisingly diverse and not as restrictive as it first seems. People have and still do eat this way. He loves egg tarts!
Sokka is a growing teen boy, used to a high-fat diet of primarily fish, mollusks, large ruminants, marine mammals (and their blubber), full fat milk, eggs, blood, etc, and only minorly supported by additional foods like seaweed, berries, tubers, perhaps the occasional imported flour or rice. He is going to need a LOT of animal meat and fat. Especially organs. The cookbook says he loves dried salmon collars.
Katara is also a growing teen girl, and considering what starts for girls around her age, she probably also has higher iron requirements. Heme-iron (from meat) is the most easily absorbed, and if it’s what her body is accustomed to, I imagine there’s going to be a lot of cravings there too. It’s possible she slowly converted to a vegetarian diet eventually, but there isn’t actually anything in canon to say that Katara and Aang didn’t just maintain different diets. The comics and cookbook say she likes soups and stews including sea prunes which are actually a type of mollusk.
Toph comes from a wealthy family. Although most of the Earth Kingdom relies primarily on staple grains (rice mainly, but also others), she likely had a decently diverse diet compared to others. Including plenty of meat (beef, chicken, duck, pork), a variety of vegetables, and even luxury items like refined sugar. According to the cookbook, she doesn’t like to eat her vegetables, which implies she had open access to meat for most of her life. She is fond of tea eggs.
Zuko comes from the wealthiest nation which is also in a tropical climate. He’d have access to a plethora of fruits the others had never even heard of! Tropical fruits, berries, coconut, and all the different dishes you can make with them. The nutrient-rich volcanic soil would also lend itself to farming, giving this country plenty of fresh vegetables and staple grains. However, culturally they seem to be a meat and seafood loving people, and spiciness is critical! Being a prince, Zuko would have even more access to all of the above than the common person. According to the cookbook, his favorite snack is sizzle-crisps which is basically fried and seasoned pork belly. He also sneaks Komodo-chicken to his uncle in prison.
Azula, like Zuko, is royalty in a nation blessed with great diversity of fruits, meat, seafood, and fresh veggies. We know she attended a harsh military academy which puts its students through rigorous survival training. Azula knows how to live off the land and likely can survive off of whatever petty things she can forage or catch. But being royalty, she is more accustomed to having whatever she desires prepared for her. She seems to have a bit of a sweet tooth, which can happen when you give a teen unfettered access to luxury goods like sugar. With her nation’s relatively advanced stage of industrialization, certain more processed foods and desserts are available to her. She is fond of cherries and in the comics she is a fiend for mochi!
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