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Breezy blue 🩵

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lifethynameisval-deactivated202

Putting this out there as accountability:

I will go on a run tomorrow morning!

visions-fugitive

08.09.2020

Throwback to cross country. Now it’s on to triathlons.

livinglowercarb

lonelywoodland

Justin Kauffman, A Morning in Bali. 2014

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gethealthynotslim

It took me the entire day to convince myself to get out there and it sucked pretty much the entire way but it’s done! I’m trying to run twice a week and taking anything else as a bonus, so pretty happy with the fact that I ran 3 times this week after a couple of weeks of no running at all 😱

thelifeofbird

happyhappy

thelifeofbird

time trial day!

fithappyhealthy1

I need to remember this

over-your-hill

with purposeful patience, keep knocking at the door.

this running thing! there is still so much fire to be found here!

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runnintohappy

Monday run... since I had to skip yesterday's run and probably can't go for a run tomorrow, I decided to start this week with a run ☺️

It went pretty well! It was also kinda warm - I only wore a thin longsleeve with a thin jacket which wouldn't have been necessary. And it's December 🤦🏼‍♀️

absolute-drive

I’m running again

absolute-drive

elkay723

Hi y’all! Quick little update, since I’ve been MIA. Took a week off, after the marathon broke my heart. Got some ART, got some new shoes, got some adjustments at the chiro. It’s 100% a glute problem that I’m working on every.single.day.

Rounding out the week with these stats:

4 runs, 16 miles including a progression that went amazing

3 strength sessions that worked me hard

1 cross training day with incline walking and swimming

Feeling good, moving on to short distances for the next couple months!

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Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

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shortyfitness

Super easy meal prep 😋 My go to for work whenever I am short on time because it's cheap and easy to make.

#mealprep:

4oz Sautee chicken🐓 tenderloins with Trader Joe's lemon 🍋garlic seasoning, 1/4 avocado🥑 2 giant handfuls of spinach🥬 and some cherry tomatoes 🍅

Total calories = 210

cross-country-suggestions

stretch your calves on everything

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