How many times did you try to become small and failed? How many times you binged and told yourself that itāll never happen again?
Exactly. Million times. But you are stuck in that vicious circle, you will never make it.
Why donāt be consistent once? Just eat nothing when you donāt have to. Eat a small portion when you have to while avoiding other food completely. You will reach your goals fast af. Compensate the calories with a run. You know how to lose weight but your a lazy fuck. Get your life together and show a little self control. Be perfect, clean up your room, go for a walk, dont eat, plan your day. And stop the fucking excuses.
āOh my family forces me to eat dinner with themā fuck off with that shit. Say you feel sick or fucking eat sth with your family. And thats all. Nothing more. Small portion. Sports. Purge. Maybe prepare dinner for your family next time and say youāve already ate so much while cooking that you just donāt feel hungry anymore. They wont care anyways unless youāre super skinny. But guess what? That will never happen with your lazy fuck excuses mentality
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