ANA

There won’t be any rules or meals to follow, my parents and my boyfriend won’t be there to force me to eat anything.

This has 172kcal!

Ingredients:

45g quinoa - 156kcal

100g zucchini - 16kcal

I used mixed quinoa (red, brown and white quinoa) but you can use the white one, it shouldn’t change!

Cook the quinoa in a pot with some water for 10mins, after that add the zucchini previously cut and cook it together for another 10mins and stir it.

You know it’s ready when the quinoa softened!

Additional, you can add shrimps (50g which is 41kcal) and it’ll be 212kcal!

This has only 150kcal!!!

Ingredients:

100g zucchini - 20kcal

100g chicken - 130kcal

spices

Keep on mind that I tend to overestimate the calories, probably it’s less than 150.

Cut the zucchini in stripes (as they were noodles), add a pinch of salt and cook them until they get soft.

Let the chicken sit for half an hour in a pot with spices (I added curry, cumin, coriander, paprika and pepper) and soy sauce and then cook it in another pan.

Once it’s all cooked, mix it all together in one pan and serve it!

So, this has 330 calories!

Ingredients:

40g basmati rice - 145kcal

150g zucchini - 25kcal

60g avocado - 160kcal

It’s very simple to cook, you just basically have to cook the rice and separately the zucchini.

Once they’re ready, cut the avocado in pieces and mix it all together.

*optional* you can add spices, curry might work well.

LISTEN UP GIRLS... this is only 83 CALORIES

Ingredients:

100g tomatoes - 22kcal

85g swordfish - 61kcal

Basically it’s very very simple to cook, as you just have to grill the fish until it’s white-brownish and DONE!