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🧠You need to fully break your brain, and ruin yourself. Do this by:

🥴Getting dumber! Train yourself to be dumber by noticing any complex thoughts and cutting them short. Only let yourself linger on food, sex. So other thoughts should be so simple you can still them up in a simple sentence. If you notice yourself having thoughts like that, think about food instead. Replacing your thoughts like this is hard, but it does work over time!

🍔 Become addicted to food! Eat something yummy any time you have a negative feeling and linger on the hit of dopamine as much as you can. Praise yourself, either in your head, or our loud every single time you eat something fattening. It might feel silly, but this helps build up three need to eat. The go to "good piggy," will do, but "this will make me nice and fat," "good girl," "good job" and any other variation will work just as well!

🫃 Never be hungry! Any time you feel the tiniest bit of room in your belly, fill it. If you don't, you might have to feel the discomfort of hunger, and discomfort can make your brain more active, making it harder to be ruined. Remember to praise yourself every time you top up your appetite

🥱Take it easy! Because discomfort makes your brain active, and less ruined, make your life as comfortable as possible. Use the elevator, park close to the building, wear loose clothes, recline your seat, take breaks. Try to avoid all difficulty, with one exception: the discomfort the last rule will cause you

🍯 Fully link sex and food. Sex shouldn't exist outside of fat and food for you. No matter how horny you are, you aren't allowed to touch yourself, unless you're either completely stuffed, or actively eating. Only a little full? Better eat more. This will connect food and sex completely in your weak, ruined brain, making it so that any time you get horny, you get hungry. Just make sure you remember to praise yourself for eating while you get off!

just reminiscing on the first time I took a proper look at my belly hang after spending most of my life repressing this kink- never knew I was capable of this but I gave her a good lift and came as I dropped her 🤤

Someone congratulated me on my pregnancy today… I’m not pregnant 🥴🐽

A lot of people don’t take the time to understand that encouragement isn’t always about telling someone to eat. So, let’s expand on what encouragement means, so that we can be better Feeders, Encouragers or Mutual Gainers.

Remind them it’s okay to want to be fat and being fat doesn’t make them a bad person.

Tell them that they are beautiful or handsome with their new weight and that it suits them.

Reassure them that it’s great that they want to work towards their dream body.

Communicate that it’s okay if they decide that they’re happy with the weight they’ve gained or they need to lose weight. Remind them that their bodily autonomy is important and it’s their choice.

Praise their increased appetite and tell them that their passion for food is wholesome.

Congratulating them for sticking to their daily calorie goals.

Tell them that it’s alright to take a rest when they’re stuffed and they don’t need to push themselves 100% of the time.

When they tell you they aren’t feeling too good, have the empathy to reassure that it’s okay to have a relaxed day.

If they have done a good job at stuffing and overeating, aftercare is important. Encouragement isn’t only verbal, ask if they want to have their belly rubbed or if they would like to be cuddled. See if there’s anything you can do to ease their discomfort. Is there a movie you can watch together? Maybe some music would go well with bloated snuggles?

Notice their softness and brighten their day by saying that you appreciate how cuddly they are / have become.

Reassure them by telling them that their gain is beautiful at any size and that all bodies gain differently. Show them the things you’ve noticed and love about their growing body.

And if they’re a guy, hype them up by saying the moobs they’re developing look wonderful and really suit them.

Tell them that their double chin is beautiful.

When their clothes are getting too small, inspire them by telling them their belly popping out under their shirt is cute.

If you’ve noticed that their confidence improve as they become happier in their body, make sure you let them know.

Have some empathy and reassure them by explaining that it’s okay to feel anxious about judgement and that you’ll stand by them in judgmental situations.

You’re their partner in this, have the time for them to discuss their anxieties and fears around gaining weight or being fat.

If they break furniture, laugh it off and say that it’s understandable that some furniture is too flimsy and it’s time to buy some new furniture that better supports their size.

As their body expands, tell them that you don’t mind helping them reach places they can’t when taking care of their body. Offer to tie their shoe laces and start getting things for them. Allow them to rest, remember it takes a lot of energy to maneuver bigger bodies.

If you’re moving too fast, remember your Feedee’s size. Take steps to make them feel like they aren’t a burden with reduced mobility and tell them that you don’t mind taking things slower.

Remember that their body is their own and not yours to dictate.

Hi Tumblr! I’m here to let you know that I’m giving gaining another chance.

I really wanna quit being skinny twink, so I guess this is the way. I’ve started a new diet, doubled my portions and taken this very seriously. Let’s see how much I can gain in a month. My dms are open to anyone, specially feeders and encouragers, I’ve been told they really can make you blow up in here. Let’s see if they live up to their names 😉