Grieving After Cancer - Itās Okay to be Sad
I have been feeling a bit sad today, just one of those low days really. Iāve been feeling a little more like that more often recently, while finding it difficult to explain. One explanation went something like:
āWhatās wrong?ā āI was just looking at my drain sites and remembering that I used to have drains in, and it made me sad.ā
i mean, doesnāt that sound a bit silly? I am sad because I am remembering something. I am sad for no reason other than I am thinking about something that happened in the past, and that isnāt happening anymore. I think it felt silly to me because it seems pointless to go over things in my head for no reason, and because in the context of what has happened, some of the things that have happened seem trivial. I suppose it is the idea that now that cancer is gone I should be happy. But of course I know it doesnāt work like that. I know that.
i had to have a friend remind me today that itās actually okay to be sad. And I realised that what is probably going on is grief. Just because something isnāt happening right now doesnāt mean we canāt be sad about it. And when there are daily reminders about it all over the place, itās unreasonable for us to expect ourselves to just get over cancer, or any other illness.
Itās not like I feel grief for my organs.Ā āOh, the head of my pancreas, I loved him so, and I miss him dearly. Why must he have been decapitated?ā
I suppose itās a grief for more intangible things. Time lost, self known, future imagined, trust in body, ignorance about mortality. Of course, I remember some of these from the first time around.
I had a really good weekend applying for my PhD and planning a holiday, so to be sad at intervals between these things (and mildly anxious about upcoming checkups) does feel a bit like Iām trying to get on with enjoying life while everything around me is on fire. But I need to remember that being a cancer survivor comes with feelings of grief, and itās normal and fine to be sad. Thereās no need to hide it or try to stop it. Itās the same if youāve had any distressing experiences, whatever they are. Itās not self-pitying (which seems to be frowned upon in society) to grieve. Emotions are complex and itās okay to have them, and take time sorting through them. Just let yourself be sad for a while if thatās what you need.








