Managing COVID-19 Stress
We are in challenging times and our usual coping stress mechanisms would not work. How do you cope with COVID-19 stress?
Here is a list of 5 Easy to do Tasks to adjust to COVID-19 Stress:
Tips on looking after yourself
Take a break from the news
Take care of your body
Do something you enjoy
Talk about your concerns
Take it easy
If you think you have been exposed to the…
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