Misunderstood: A Guide to Mental Wellness
Mental healthā¦ people keep talking about it everywhere now, but honestly, I still feel like most people donāt really get what it means. For many, itās just āoh youāre lazy,ā or āyou need to be more positive,ā but itās not that simple. Itās so much deeper than that, and half the time itās hard to even explain it to someone.
While reading this chapterĀ A Journey into Mental Health, I realized something ā the things we go through can feel huge to us, but for others, itās nothing.
Like for meā¦ being a student, there are days when I just feel so tired and lazy that I donāt feel like studying at all. For some people, thatās normal. They might even laugh about it or think, āshe just doesnāt want to work.ā But noā¦ IĀ wantĀ to study. I really do. Itās just that something inside me feels stuck.
Maybe itās because a few years ago, I couldnāt clear an important exam. That failure is still stuck in my head. Even now, when I try to give my 100%, itās like that memory pulls me back. And I keep searching for that one small motivation, that one little spark that can push me to restart again.
The author explained this feeling so well in the chapter. He talked about his little daughter who got hurt because she was wearing the wrong shoes. She cried and cried, trying to make her parents understand, but she couldnāt speak ā she was just a kid. By the time they realized what was wrong, it was already too late. And that guilt stayed with him.
That story hit me because thatās exactly how mental health works. Sometimes we try to show weāre in pain, but people just donāt understand it. Not because they donāt care ā but because they donāt see it the way we feel it.
And you know what? People think if youāre smiling, laughing, going to work, or posting happy pictures, you must be mentally fine. But thatās not true at all. Mental health isnāt just about lying in bed all day feeling low. Sometimes, itās about working harder than ever, keeping yourself busy, just so you donāt get time to think about your own problems.
Even the place youāre in matters. If you walk into a peaceful temple, youāll feel calm. But if you walk into a place where something tragic just happened, even the calmest person will feel disturbed. Your mental state can change so quickly, sometimes in seconds.
So no, just because someone isnāt crying in front of you doesnāt mean theyāre fine. They might be wearing a mask, hiding everything behind a smile.
And hereās the most important thing I learned ā asking for help doesnāt make you weak. In fact, itās one of the bravest things you can do. If you can say, āIām not okay, I need help,ā youāve already taken the first step toward getting better.
Mental wellness isnāt about being happy all the time. Itās about knowing yourself, accepting what youāre going through, and not being afraid to reach out when you need it. And honestly, thatās something we all need to remember.
Get the free eBook here:Ā https://amzn.in/d/abTt7t0
SAKSHI PRIYA
