Misunderstood: A Guide to Mental Wellness
Mental health⌠people keep talking about it everywhere now, but honestly, I still feel like most people donât really get what it means. For many, itâs just âoh youâre lazy,â or âyou need to be more positive,â but itâs not that simple. Itâs so much deeper than that, and half the time itâs hard to even explain it to someone.
While reading this chapter A Journey into Mental Health, I realized something â the things we go through can feel huge to us, but for others, itâs nothing.
Like for me⌠being a student, there are days when I just feel so tired and lazy that I donât feel like studying at all. For some people, thatâs normal. They might even laugh about it or think, âshe just doesnât want to work.â But no⌠I want to study. I really do. Itâs just that something inside me feels stuck.
Maybe itâs because a few years ago, I couldnât clear an important exam. That failure is still stuck in my head. Even now, when I try to give my 100%, itâs like that memory pulls me back. And I keep searching for that one small motivation, that one little spark that can push me to restart again.
The author explained this feeling so well in the chapter. He talked about his little daughter who got hurt because she was wearing the wrong shoes. She cried and cried, trying to make her parents understand, but she couldnât speak â she was just a kid. By the time they realized what was wrong, it was already too late. And that guilt stayed with him.
That story hit me because thatâs exactly how mental health works. Sometimes we try to show weâre in pain, but people just donât understand it. Not because they donât care â but because they donât see it the way we feel it.
And you know what? People think if youâre smiling, laughing, going to work, or posting happy pictures, you must be mentally fine. But thatâs not true at all. Mental health isnât just about lying in bed all day feeling low. Sometimes, itâs about working harder than ever, keeping yourself busy, just so you donât get time to think about your own problems.
Even the place youâre in matters. If you walk into a peaceful temple, youâll feel calm. But if you walk into a place where something tragic just happened, even the calmest person will feel disturbed. Your mental state can change so quickly, sometimes in seconds.
So no, just because someone isnât crying in front of you doesnât mean theyâre fine. They might be wearing a mask, hiding everything behind a smile.
And hereâs the most important thing I learned â asking for help doesnât make you weak. In fact, itâs one of the bravest things you can do. If you can say, âIâm not okay, I need help,â youâve already taken the first step toward getting better.
Mental wellness isnât about being happy all the time. Itâs about knowing yourself, accepting what youâre going through, and not being afraid to reach out when you need it. And honestly, thatâs something we all need to remember.
Get the free eBook here:Â https://amzn.in/d/abTt7t0
SAKSHI PRIYA
